Name: turkey egg roll in a bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 pound ground turkey; 4 cups coleslaw mix (cabbage and carrots); 1 tablespoon sesame oil; 3 cloves garlic, minced; 1 tablespoon fresh ginger, minced; 1/4 cup soy sauce; 2 tablespoons rice vinegar; 1 tablespoon sriracha (optional, for heat); 2 green onions chopped; Salt and pepper (to taste); Sesame seeds (for garnish, optional)

Turkey Egg Roll in a Bowl is kinda like your regular egg roll but without all that frying mess. It still packs the savory taste and crunchy veggies, but in a lighter way. Ground turkey is the star here, so you get a lean protein that saves you calories and fat you’d get from pork or beef. Lately turkey’s been huge for folks trying to eat healthy but still want that homey, comforting flavor.

In this article, youll see how simple it is to make your own Turkey Egg Roll in a Bowl and why turkey is a smart swap for other meats. We’ll cover everything from the ingredients to each cooking step so you can whip up a tasty meal any night of the week. Let’s dive in and get cooking!

What is Turkey Egg Roll in a Bowl?

This dish is basically a deconstructed egg roll—no wrapper needed. You mix ground turkey with shredded vegetables and seasonings, cook it all in one pan, then serve it in a bowl. Every bite has a crunch from the cabbage and carrots, plus the turkey gives you a protein boost that goes great with the soy sauce and spices.

Regular egg rolls are deep fried, so they can be high in calories and fat. This bowl version skips the frying and keeps things light. It’s been blowing up online because people want meals that are both filling and healthy. You can even swap in different veggies or spices to make it your own.

Health Benefits of Using Turkey

Picking turkey as your main meat has big perks. First off, it’s lean—way lower in fat than pork or beef—so you can cut calories without feeling hungry. It have less saturated fat too, which is good for your heart.

Turkey is also loaded with protein. A 3-ounce serving usually has about 22 grams of protein, which helps build muscle and keeps your metabolism running. Plus, protein makes you feel full longer, so you’re less likely to snack on junk.

Aside from protein, turkey has B vitamins like niacin and B6, plus minerals like selenium and zinc. These nutrients help your body make energy, fight off germs, and stay healthy. By using turkey, you get a tasty meal and a bunch of good stuff for your body.

Ingredients for Turkey Egg Roll in a Bowl

Here’s what you need to make this dish tasty and nutritious:

Main Ingredients

Ground turkey: Your main protein source.
Cabbage: Shredded cabbage adds cruch and fiber.
Carrots: Grated or julined carrots give sweetness and color.
Green onions: Chopped green onions for a fresh kick.
Soy sauce: Brings umami flavor and depth.
Ginger: Fresh grated ginger for warmth and spice.
Garlic: Minced garlic for extra taste.

Optional Ingredients

Bell peppers: Sliced for extra crunch and sweetness.
Sesame oil: A drizzle for a nutty aroma.
Hot sauce: If you like a little heat.

Try to get fresh veggies from your local market. If you can, grab organic ground turkey—its usually better quality and tastes fresher.

Recipe for Turkey Egg Roll in a Bowl

Preparation Time

About 30 minutes total: 10 minutes prep and 20 minutes cooking.

Directions

Prep veggies: Shred the cabbage, grate the carrots, and chop the green onions. Mince the garlic and ginger too.
Cook turkey: Heat a bit of oil in a large skillet over medium heat. Add ground turkey and cook until it’s browned and no pink is left, breaking it apart with your spatula.
Sauté veggies: Toss in garlic, ginger, carrots, and cabbage. Cook for like 5 minutes or until veggies start to get soft but still have a bite.
Add sauces: Pour in soy sauce and stir. If you want, add sesame oil or hot sauce now. Mix and cook another 3–4 minutes.
Serve: Turn off the heat, scoop the mixture into bowls, top with green onions, and dig in.

Advice

Make a double batch if you want leftovers for the week. Store in an airtight container in the fridge for up to 3 days. You can swap in zucchini, mushrooms, or snap peas if you wanna change things up.

Serving Suggestions

This dish goes well with:

Rice: Jasmine or brown rice makes it more filling.
Salad: A simple side salad with vinaigrette adds a nice crunch.

For drinks, green tea or a light white wine are good picks. Sprinkle sesame seeds, cilantro, or a squeeze of lime on top for extra flavor.

Common Mistakes to Avoid

Watch out for these slip-ups:

Overcooking: Don’t cook the turkey or veggies too long or they’ll get mushy.
Too much sauce: Start light—you can always add more, but you can’t take it out.
Not tasting: Always taste as you go. A little extra seasoning at the end can save the dish.

Frequently Asked Questions (FAQs)

Got questions? We got answers:

What’s the origin? It comes from the Asian egg roll idea but without the wrapper, so it’s quicker and easier.
Can I use chicken or beef? Sure, chicken or beef work too but they might change the taste and calories.
How to make it vegan? Use tempeh or tofu instead of turkey and use tamari instead of soy sauce if you need gluten-free.
Storing leftovers? Keep in an airtight container in the fridge. Reheat in the microwave or in a skillet.
Low-carb version? Skip the rice and add extra cabbage or zucchini to keep it low-carb.

Conclusion

Turkey Egg Roll in a Bowl is a tasty remix of a classic snack. It’s easy to make, good for you, and you can mix in your favorite veggies or spices. Next time you want something crunchy and savory without all the oil, give this bowl a try and share it with fam and friends!