Think about a meal that mashs up a taco flavor with a soup you can make in no time. Thats where 7 Can Chicken Taco Soup comes in. Its a one pot wonder thats all over cooking blogs and social feeds. You just open seven cans, dump them in a pot, heat it up nd boom, dinner done. It’s great for busy families or anyone who dont wanna spend hours cooking.
Its taste good and its super easy. Everyone got no time, so one-pot meals are super popular now. This soup makes you feel like home but also save you from stress. Every bite got a nice mix of spices, chicken and veggies. Its perfect if youre feeding a crowd or just two people who wanna a cozy dinner.
Let’s jump in and see why this recipe deserves a spot in your weekly menu. From its simple canned ingredients to all the ways you can switch it up, 7 Can Chicken Taco Soup is a keeper you wont wanna miss!
What is 7 Can Chicken Taco Soup?
7 Can Chicken Taco Soup is just what it sounds like—a soup made from seven different cans. You open a can of chicken, beans, corn, tomatoes, broth, add taco seasoning and maybe another can of beans, stir it up, and heat it. It ends up tasting like tacos in a warm, cozy bowl. People love it cause its fast, cheap, and tastes so good.
This soup kinda pays tribute to Tex-Mex tacos with its zesty spices and hearty feel. Tacos are known for bold flavors and all kinds of fillings, and this soup captures that vibe in one pot. It’s a great intro to one-pot meals, which have gotten super popular since they save time but still pack flavor.
Why You Should Try 7 Can Chicken Taco Soup
7 Can Chicken Taco Soup isnt just tasty; it also has a bunch of perks that make it a solid pick for dinner:
- Health Benefits: This soup got protein from the chicken for muscle repair, and the beans add fiber so you feel full longer.
- Convenience: If youre rushing, this is perfect. It needs almost no prep and you can have it ready in under 30 minutes.
- Flexibility: You can tweak it however you want. Make it gluten-free by checking labels or lower the sodium by using a low-salt broth.
- Budget-Friendly: Canned goods are cheap and last long in the pantry, so this meal won’t break the bank.
With its healthy protein, easy prep, custom options, and low cost, 7 Can Chicken Taco Soup is a no-brainer for your kitchen. So grab those cans and let’s get cooking!
Ingredients List
Heres what you need to make 7 Can Chicken Taco Soup:
- 1 can canned chicken, drained
- 1 can black beans, rinsed and drained
- 1 can corn, drained
- 1 can diced tomatoes (with green chilies, if you like a kick)
- 1 can chicken broth
- 1 packet taco seasoning
- 1 can pinto beans, rinsed and drained
If you wanna swap things out, here are some ideas:
- Fresh vs. Canned: You can use cooked fresh chicken instead of canned and fresh corn instead of the canned stuff.
- Brands: Look for low-sodium or organic options if thats your thing.
- Optional Toppings: Try shredded cheese, avocado slices, fresh cilantro, a dollop of sour cream, or crunchy tortilla chips on top.
Ok, now you have everythin ready. Next, we’ll go step-by-step through how to actually cook this soup.
7 Can Chicken Taco Soup
Equipment
- 1 large pot or Dutch oven
- 1 can opener
- 1 stirring spoon
- 1 measuring cups
- 1 ladle
- 1 bowl (for toppings)
Ingredients
- 1 can (15 oz) black beans drained and rinsed
- 1 can (15 oz) corn drained
- 1 can (15 oz) diced tomatoes with green chilies
- 1 can (15 oz) diced tomatoes
- 1 can (14 oz) chicken broth
- 1 can (12.5 oz) canned chicken drained
- 1 can (4 oz) diced green chilies
- 1 tablespoon taco seasoning
- 1 cup shredded cheese optional, for topping
- 1 cup sour cream optional, for serving
- 1 cup tortilla chips optional, for garnish
- fresh cilantro optional, for garnish
Instructions
- Place the large pot or Dutch oven over medium heat.
- Open all the canned ingredients using the can opener.
- Add black beans, corn, diced tomatoes with green chilies, diced tomatoes, chicken broth, canned chicken, and diced green chilies to the pot.
- Sprinkle the taco seasoning into the pot and stir well to combine all the ingredients.
- Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for 15-20 minutes, stirring occasionally.
- Taste and adjust seasoning if necessary. You can add salt and pepper if desired.
- Once heated through, remove from heat and serve hot.
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