Delicious Gluten Free Lasagna Soup Recipe for Comfort Food Lovers

In the past few years, gluten-free diets got really popular as more people learn they can’t handle gluten or have celiac disease. If you’re in that group, changing what you eat is super important for staying healthy. But you don’t have to give up yummy food. Enter lasagna soup—a cool twist on the old Italian favorite that’s warm, filling, and yep, gluten-free. It packs all the lasagna flavors into a bowl, and you’ll be surprised how easy it is to make, even with dietary limits.

Gluten-free takes on classic dishes are everywhere now, so home cooks are trying new ideas all the time. Lasagna soup nails the same tasty mix you expect—savory meat, gooey cheese, and bold spices—but in soup form. You can swap ingredients, add more veggies, or cut down the cheese if you want. We’ll dig into what goes into this soup, how to make it, and why it’s actually good for you. Plus, everyone at the table can enjoy it, no matter their diet.

What is Gluten Free Lasagna Soup?

Gluten-free lasagna soup is basically all the best parts of lasagna turned into soup. You get ground meat, cheese, tomato sauce, and spices, but in a hot broth you spoon up. It’s a satisfying meal that’s simple to cook and fun to eat.

Unlike layers of pasta you bake in a pan, this soup has a thinner, broth-based feel. To make it gluten-free, you swap regular pasta for things like lentil or quinoa pasta. That way, people with celiac disease or gluten intolerance can dig in without worry.

Going gluten-free also lets you try new ingredients. You can use veggie-packed pastas, add bell peppers, onions, or spinach, and season it with garlic, Italian herbs, and maybe a pinch of red pepper. It’s easy to change up so the whole family is happy.

Health Benefits of Gluten-Free Lasagna Soup

This soup isn’t just tasty, it’s also good for you. You’ll load up on fresh veggies, lean meat, and gluten-free pasta that give you protein, fiber, and vitamins. Spinach, tomatoes, and peppers are full of antioxidants that help keep you well.

For people with celiac or gluten issues, cutting out gluten can improve digestion and overall health. Eating this soup means you still get all the familiar flavors without upsetting your stomach. Using turkey or chicken as your meat makes it lower in fat, too.

You can even make it vegan by swapping meat for tofu or lentils and using dairy-free cheese. That way, it works for gluten-free eaters and vegans alike. It’s a versatile dish that pleases most diets.

Ingredients for Gluten Free Lasagna Soup

Here’s what you’ll need to whip up a tasty gluten-free lasagna soup:

• Ground turkey or beef: Gives the soup protein and flavor. You can use plant-based meat if you prefer.
• Gluten-free pasta: Lentil or quinoa pasta work great to keep that lasagna feel without gluten.
• Vegetable or chicken broth: This is the base of the soup. Homemade broth makes it even richer.
• Tomato sauce or crushed tomatoes: For the classic tomatoey taste you expect from lasagna.
• Onion, garlic, and bell pepper: These veggies build the flavor foundation.
• Italian seasoning, salt, and pepper: A mix of basil, oregano, thyme, plus salt and pepper to taste.

Optional toppings:

• Grated cheese (or dairy-free cheese for vegan option)
• Fresh basil or parsley
• Red pepper flakes if you like a little heat

Directions to Prepare Gluten Free Lasagna Soup

Follow these steps for a bowl of comforting lasagna soup:

1. Sauté the veggies: Heat oil in a big pot over medium heat. Add chopped onion, minced garlic, and diced bell pepper. Cook until they soften, about 5 minutes.
2. Brown the meat: Add your ground turkey or beef. Cook until it’s no longer pink, breaking it up. Drain extra fat if there’s too much.
3. Add broth and tomatoes: Pour in the broth and tomato sauce. Bring to a simmer.
4. Cook the pasta: Stir in gluten-free pasta. Let it simmer 15–20 minutes, or until it’s done how you like. Stir now and then and add more broth if it gets too thick.
5. Finish and serve: Taste and add salt, pepper, or herbs if needed. Ladle into bowls and top with cheese and herbs.

Tips and Advice:

• You can cook the pasta on its own to keep it firmer. Then add it to the soup at the end.
• If you want the soup thicker, blend some of it and stir back in, or mix cornstarch with water and add.
• Store leftovers in an airtight container in the fridge for 3–4 days. Reheat on the stove with a splash of broth.

Pairing Suggestions

Lasagna soup is great by itself, but here are some sides that go well:

• Gluten-free bread: A warm slice to dunk in the soup.
• Salad: A crisp salad with vinaigrette gives a fresh contrast to the rich soup.

If you drink wine, try a medium red like Chianti or a light Pinot Noir to match the tomato and herb flavors.

FAQs about Gluten Free Lasagna Soup

1. Can you use regular pasta in lasagna soup?
   You can, but if you need to avoid gluten it’s better to use gluten-free pasta.
2. How can I make a vegan version?
   Replace meat with lentils or tofu and use dairy-free cheese to keep it creamy.
3. Can I freeze it?
   Yes. Cool it first, put it in a freezer-safe container, then thaw in the fridge before reheating.
4. What can I use instead of cheese?
   Try dairy-free cheeses made from nuts, soy, or coconut for flavor without dairy.
5. How long does it last in the fridge?
   About 3–4 days in an airtight container.

Gluten Free Lasagna Soup

This comforting Gluten Free Lasagna Soup combines the classic flavors of lasagna in a warm, hearty bowl. It's perfect for a cozy dinner while being gluten-free, making it suitable for everyone.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine Italian

Servings 4 People

Calories 350 kcal

Equipment

• 1 Large pot or Dutch oven
• 1 Wooden spoon or spatula
• 1 Measuring cups
• 1 Measuring spoons
• 1 Ladle
• 1 Cutting board

Ingredients

  

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 pound ground beef or Italian sausage
• 28 ounces crushed tomatoes 1 can
• 4 cups vegetable broth or chicken broth
• 2 teaspoons dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• ½ teaspoon black pepper
• 8 ounces gluten-free pasta such as penne or rotini
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• optional fresh basil leaves for garnish

Instructions

 

• Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and garlic, sautéing until the onion is translucent, about 5 minutes.
• Add the ground beef or Italian sausage to the pot, cooking until browned. Make sure to break it up into small pieces as it cooks, approximately 8-10 minutes.
• Stir in the crushed tomatoes, vegetable broth, oregano, basil, salt, and pepper. Bring the mixture to a simmer.
• Add the gluten-free pasta to the pot, and cook according to the package instructions until al dente, usually about 8-10 minutes.
• In a small bowl, combine the ricotta cheese, half of the mozzarella cheese, and grated Parmesan cheese. Stir until well mixed.
• Serve the soup in bowls, adding a generous spoonful of the cheese mixture on top of each serving. Sprinkle the remaining mozzarella cheese on top as well.
• Garnish with fresh basil leaves if desired and enjoy your hearty Gluten Free Lasagna Soup!

Notes

You can add vegetables like spinach or zucchini for extra nutrition.

Feel free to adjust the seasoning and spices to suit your taste.

This soup can be stored in the refrigerator for up to 3 days or frozen for later use.