Egg Roll in a Bowl is a tasty twist on a classic egg roll, its got all the flavors but no deep frying or rolling. This deconstructed dish mixes ground meat with fresh veggies and seasonings for a colorful meal thats easy to make, and you can even eat it as a healthy snack if your on a diet.
The low carb side of this recipe makes it a good pick for people on keto, paleo or other low carb diets. By swapping the egg roll wrappers for nutrient dense vegetables you get all the taste without the extra carbs, wich means you can eat without guilt and keep your macros in check.
One cool thing about Egg Roll in a Bowl is how flexible it is. You can switch up the meat or veggies, use what you like or what is in season, and its super quick and easy so you can cook somthing tasty in no time. Whether your cooking for yourself, your family or having friends over, this low carb recipe will impress cause its simple but flavorful.
What is Egg Roll in a Bowl?
Egg Roll in a Bowl is a new twist on egg rolls, you get the same asian inspired taste but in a healthier way. It began when home cooks wanted a fast no–fry option that fit low carb diets like keto or paleo, so they made a mix of ground meat and veggies insted of wrappers.
The dish starts with ground meat tossed with cabbage and carrots and flavored with soy sauce, garlic and ginger. Instead of high carb wrappers you get all the crunch from veggies so its a better choice for anyone watching carbs.
Ingredients Overview
Knowing what goes in Egg Roll in a Bowl is important because it tells you why its both tasty and good for you. People often use ground pork or chicken as the base but you can also pick turkey or beef. Shredded cabbage and carrots give the crunch and color, and you can even recieve a nutrient boost.
Other low carb twists you could try:
- Shredded broccoli slaw instead of cabbage
- Zucchini noodles for a fun twist
- Spinach or kale for more nutrients
Seasonings are what really make it pop, common ones are soy sauce, garlic and ginger. If you need gluten free then coconut aminos work fine and keep the flavor pretty much the same.
Nutritional Benefits of Egg Roll in a Bowl
Egg Roll in a Bowl not only tastes good but also has a bunch of health benefits. One big plus is the low carb count, by removing the egg roll wrappers you cut down on carbs and keep it keto or paleo friendly.
In terms of nutrition, this dish is full of vitamin C and fiber from the cabbage and carrots. Plus the protein from ground meat helps your muscles recover and grow. Its filling and keeps you going without blood sugar spikes, wich is awesome for people with diabetes or anyone who wants stable energy.
With a good mix of protein, healthy fats and low carbs, Egg Roll in a Bowl gives steady energy and keeps you full longer, so its a smart choice if your aiming for a balanced meal.
Ingredients for Easy Egg Roll in a Bowl
To make a yummy Egg Roll in a Bowl you need the right ingredients. Start with ground meat for protein and add veggies for crunch and nutrients. You can use pork, chicken, turkey or beef, its up to you.
Key ingredients:
- Ground Meat: pork, chicken, turkey or beef
- Cabbage: shredded green cabbage
- Carrots: shredded carrots for sweetness
Optional add-ins:
- Mushrooms: add umami and extra nutrients
- Bell Peppers: for color and a bit of sweetness
Seasonings are a must. Usually people use:
- Soy Sauce: for a savory salty taste
- Garlic: fresh or powdered for aroma
- Ginger: for warmth and a little kick
If you need gluten free go for coconut aminos instead of soy sauce so you get the same taste without gluten.
Easy Egg Roll in a Bowl (Low-Carb Recipe)
Equipment
- 1 large skillet or wok
- 1 spatula
- 1 cutting board
- 1 measuring cups and spoons
Ingredients
- 1 lb ground pork, chicken, or turkey
- 4 cups coleslaw mix approx. 12 oz
- 3 green onions, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- ¼ cup soy sauce or tamari for gluten-free
- 1 tablespoon sesame oil
- 1 teaspoon rice vinegar
- ½ teaspoon black pepper
- 1 tablespoon sesame seeds optional, for garnish
Instructions
- Heat the large skillet or wok over medium-high heat. Add ground pork (or chicken/turkey) and cook until browned, breaking it apart with a spatula. This should take about 5-7 minutes.
- While the meat is cooking, prepare the vegetables. Chop the green onions and mince the garlic and ginger.
- Once the meat is browned, drain excess fat if necessary. Add minced garlic and ginger to the skillet and stir-fry for 1 minute until fragrant.
- Add the coleslaw mix to the skillet, stirring well to combine. Cook for an additional 3-4 minutes until the cabbage is tender, but still slightly crisp.
- In a small bowl, mix the soy sauce, sesame oil, rice vinegar, and black pepper. Pour this sauce over the meat and vegetables, stirring to incorporate evenly.
- Cook for an additional 2-3 minutes, allowing flavors to meld. Remove from heat.
- Serve warm, garnished with chopped green onions and sesame seeds if desired.
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