Keto BBQ Chicken Casserole - Easy and Delicious Recipe

People are talking alot about the Keto diet these days cause it can help with weight loss and overall health. By eating very low carbs and high fat, the body goes into a state called ketosis where it burn fat instead of carbs. This change can give you more energy, less cravings and more stable blood sugar so many folks find it a good way to eat healthier.

One yummy way to try Keto is with a BBQ chicken casserole. This warm dish mixes tender, seasoned chicken with a tangy barbecue sauce, gooey cheese and some veggies all baked together. The smokey BBQ taste and comfort feel make it great for a quick dinner or a get-together with friends and family.

Today life moves so fast that easy recipes are a lifesaver. When your schedule is packed its hard to spend hours cooking, so having simple recipes that still fit your diet goals is awesome. The Keto BBQ Chicken Casserole let you make a tasty meal without fuss and you dont waste time in the kitchen. Its perfect if you wanna stick with Keto while doing everything else on your plate.

What is Keto BBQ Chicken Casserole?

The Keto BBQ Chicken Casserole is a deliteful dish that mix the rich, smoky flavors of barbecue with the cozy feel of a casserole. This meal is great for people on the Keto diet, since it keeps carbs super low and still gives you plenty of protein and healthy fats. The heart of this dish is its simple and versitile nature, you get all the BBQ taste without messing up your diet. Using shredded chicken, a sugar-free barbecue sauce, and lots of veggies makes it something the whole family can enjoy, even picky eaters.

This casserole dont just satisfy your comfort food cravings, it also follows the Keto way of eating. Healthy fats from cheese, and if you like avocado or olives, add them too, boost the nutrition. You can use seasonal veggies and still keep it low-carb, so it’s a big hit for folks who want to eat well without giving up flavor. With its hearty feel and mouthwatering taste, Keto BBQ Chicken Casserole stands out for anyone who loves BBQ but also wants to stay on track with healthy eating.

Health Benefits of Keto BBQ Chicken Casserole

The Keto BBQ Chicken Casserole offers alot of health perks that go along with Keto diet rules. First, its really low in carbs. When you eat fewer carbs, your body stays in ketosis, which means you burn fat for energy instead of sugar. That can help you lose weight and change your body for the better.

Another big plus is the high protein from the chicken. Protein helps build and fix your muscles and keeps you full for longer so youre less likely to snack on junk. Unlike regular BBQ meals that have sugar-filled sauces and starchy sides, this casserole gives you a healthier option that still tastes awesome.

You can also load it up with different low-carb veggies, giving you important vitamins and minerals to support overall health. This makes it not just a yummy meal but also a smart choice for anyone wanting to eat better. Adding the extra good stuff only makes it more appealing, so you can have comfort food without ditching your diet goals.

Ingredients for Keto BBQ Chicken Casserole

The heart of the Keto BBQ Chicken Casserole lies in its carefully selected ingredients that ensure a low-carb, high-protein meal. Here’s what you’ll need:

• Chicken: Use 2 cups of shredded cooked chicken for optimal flavor. Boneless, skinless chicken breasts or thighs are recommended, as they tend to be moist and tender.
• BBQ Sauce: Opt for 1 cup of sugar-free BBQ sauce. You can either choose store-bought options or make your own at home using low-carb ingredients (see the recipe below).
• Cheese: Incorporate 1 cup of shredded cheddar cheese or mix it with mozzarella for a delightful combination of flavors and textures.
• Vegetables: Include 1 cup of chopped bell peppers (red, green, or yellow) and ½ cup of finely diced onions. These not only add flavor but also boost the nutritional value of the dish.
• Seasonings: Enhance the flavors with 1 teaspoon each of garlic powder and onion powder, along with salt and pepper, to taste.
• Optional: For a fresh garnish, consider adding chopped cilantro before serving.

These ingredients come together seamlessly to create a delicious and satisfying dish that adheres to your Keto lifestyle. Additionally, you have the flexibility to customize the vegetable blend according to your preferences or seasonal availability.

Directions for Preparing Keto BBQ Chicken Casserole

Creating the Keto BBQ Chicken Casserole is simple with these step-by-step instructions:

1. Preheat the oven: Set your oven to 375°F (190°C) to prepare for baking.
2. Mix the chicken and BBQ sauce: In a large bowl, combine the shredded chicken with the BBQ sauce. Make sure the chicken is well coated for maximum flavor.
3. Toss the vegetables: In a separate bowl, mix the chopped bell peppers and onions. Add garlic powder, onion powder, salt, and pepper. Toss until the vegetables are evenly coated with the seasonings.
4. Assemble the casserole: In a suitable baking dish, layer the BBQ chicken mixture evenly at the bottom. Spread the pepper and onion mixture over the chicken.
5. Add the cheese: Evenly distribute the shredded cheddar cheese over the top of the vegetable layer.
6. Bake: Place the assembled casserole in the oven and bake for 25-30 minutes. Keep an eye on it until the cheese is melted and bubbly.
7. Cool and serve: Once baked to perfection, remove the casserole from the oven and allow it to cool for a few minutes. Serve warm, garnished with chopped cilantro if desired.

This Keto BBQ Chicken Casserole not only satisfies comfort food cravings but also aligns perfectly with your dietary goals. Enjoy the rich flavors and hearty texture without compromising your commitment to a low-carb lifestyle.

Keto BBQ Chicken Casserole - Easy Keto Recipes

This Keto BBQ Chicken Casserole is a delicious and satisfying dish that's perfect for a low-carb diet. Packed with shredded chicken, flavorful BBQ sauce, and cheesy goodness, it's a simple, one-pan meal that the whole family will love.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine American

Servings 4 People

Calories 350 kcal

Equipment

• 1 oven-safe casserole dish approximately 9x13 inches
• 1 mixing bowl
• 1 spoon or spatula
• 1 set measuring cups and spoons

Ingredients

  

• 3 cups shredded cooked chicken about 2 large chicken breasts
• 1 cup low-carb BBQ sauce preferably sugar-free
• 1 cup shredded cheddar cheese
• 1 cup cauliflower rice fresh or frozen
• ½ cup cream cheese softened
• ¼ cup diced red onion
• 2 teaspoons garlic powder
• 1 teaspoon onion powder
• ½ teaspoon smoked paprika
• to taste salt
• to taste pepper
• 1 tablespoon olive oil for greasing the dish

Instructions

 

• Preheat your oven to 350°F (175°C).
• Grease a 9x13 inch casserole dish with olive oil to prevent sticking.
• In a mixing bowl, combine the shredded chicken, low-carb BBQ sauce, cream cheese, cauliflower rice, diced red onion, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well until all ingredients are combined.
• Transfer the chicken mixture to the greased casserole dish and spread it evenly.
• Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
• Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly and the casserole is heated through.
• Once cooked, remove from the oven and let it cool for a few minutes before serving. Slice and serve warm.

Notes

For extra flavor, feel free to add chopped green onions or fresh herbs as garnish before serving.

Pair this casserole with a side salad for a complete meal.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave before serving.