Spinach quiche no crust is a simple and tasty dish that brings eggs, cheese and fresh spinach together without all that pastry stuff. Its lower in carbs and really brings out the green taste of spinach. You can serve it for breakfast, brunch or even a quick dinner and you dont have to be a master chef to make it. Follow this easy recipe and youll have a healthy, filling meal in no time.
Spinach is the star here and its super good for you. Its packed with vitamins A, C, and K, plus iron and calcium, wich help keep your bones and blood strong. It has lots of antioxidants too so it fights off infections and helps your eyes stay healthy. Tossing spinach into your meals is a smart way to get more nutrients without even noticing.
Going crustless opens up new ways to cook this quiche. It makes it faster to put together and its great for people watching carbs or gluten. If youre on a low-carb or gluten-free diet this version is perfect. Cut the calories from the crust but keep all the flavor and creamy texture you love.
1. Ingredients Needed
Here are the main things youll need to make a crustless spinach quiche thats both yummy and good for you:
- Fresh Spinach: About 4 cups, chopped. Fresh tastes best but frozen works too if you thaw and drain it.
- Eggs: 6 large eggs to make it fluffy.
- Milk: 1 cup. You can use whole milk, low-fat, or non-dairy like almond or soy milk.
- Cheese: 1 cup shredded. Cheddar, mozzarella or feta are good picks.
- Onion: 1 small, finely chopped. It adds a sweet bite.
- Salt and Pepper: Just to taste.
You can switch things up if you like. For a dairy-free version use non-dairy milk and skip the cheese or grab some vegan cheese. You can even add other veggies if you want.
2. Equipment You’ll Need
Having the right tools makes cooking easier and faster. Here is what you should have:
- Mixing Bowls: One big and one small.
- Whisk: To beat eggs and milk together.
- Pie Dish or Baking Dish: A 9-inch dish is best but any oven-safe dish works.
- Knife and Cutting Board: For chopping spinach and onion.
- Spatula: To mix and spread the filling.
Glass or ceramic dishes are great cause you can see the quiche as it bakes, and they clean up easy too.
3. Detailed Recipe Instructions
Now that youve got everything ready, lets cook. These steps will show you how to make a perfect crustless spinach quiche.
3.1 Preparation Steps
First, preheat your oven to 375°F (190°C). Rinse your spinach and chop it up. Chop the onion too so all your veggies are ready.
3.2 Cooking Instructions
In a big bowl crack the 6 eggs and whisk them until theyre smooth. Pour in the milk and whisk again till its frothy. Stir in the cheese, spinach, and onion. Add salt and pepper to taste. Dont over mix but make sure everythings combined.
Grease your pie or baking dish and pour in the egg mix. Spread it out with a spatula so its even. Pop it in the oven and bake for 30 to 35 minutes. When the top is light golden and a toothpick in the center comes out clean, its done.
3.3 Tips for Perfect Quiche
Ovens can heat different, so check on your quiche around 25 minutes. If the edges start to burn, cover them with foil. After you take it out, let it cool for 10 minutes so it sets and doesnt fall apart when you slice it.
4. Variations of Crustless Spinach Quiche
Once you got the basic down, try these:
- Mushrooms: Sauté sliced mushrooms first for a deep flavor.
- Sun-Dried Tomatoes: Chop and add for a tangy twist.
- Meat Options: Add cooked bacon, ham or turkey.
- Herbs and Spices: Fresh basil, oregano or thyme can make a big difference.
Mix and match to make this quiche your own.
5. Nutritional Information
Here is a quick look at what each slice has:
- Calories: Around 180-220 per slice, depending on cheese.
- Protein: 12-15 grams.
- Fats: 10-15 grams.
- Carbs: Low, about 2-5 grams.
This fits well with keto or gluten-free diets and can be a good healthy swap for heavier meals.
6. Serving Suggestions
This quiche goes well with many sides. Here are some ideas:
- Simple green salad.
- Whole-grain toast or crusty bread.
- Roasted veggies on the side.
Its great for brunch with friends or a quick dinner at home.
7. Storage and Reheating Tips
Let your quiche cool to room temprature then wrap it in plastic wrap or foil and put it in the fridge. Itll keep for 3-4 days.
To reheat, warm in a 350°F (175°C) oven for 15-20 minutes or microwave slices for 1-2 minutes. Dont overcook or itll get rubbery.
8. FAQs
8.1 Can I freeze crustless spinach quiche?
Yes you can freeze it. Cool completely, wrap tight in plastic wrap and foil. Freeze up to 2-3 months. Thaw in fridge overnight and heat in oven.
8.2 What can I use instead of spinach?
You could use kale, Swiss chard, or bell peppers. Just sauté them first so they soften up.
8.3 How long does crustless spinach quiche last in the fridge?
About 3-4 days if you cover it well so it stays fresh.
8.4 Can I make this dish ahead of time?
Yep. Bake it day before, let it cool, store in fridge and reheat before eating.
8.5 Is crustless quiche healthier than traditional quiche?
Mostly yes because it has fewer carbs and calories without the crust. Its still creamy and tasty but lighter.
Crustless Spinach Quiche
Equipment
- 1 mixing bowl
- 1 whisk
- 1 9-inch pie dish or quiche dish
- 1 oven
Ingredients
- 1 cup fresh spinach, chopped
- 1 cup milk
- 4 large eggs
- 1 cup shredded cheese cheddar or your choice
- ½ cup onion, finely chopped
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon nutmeg optional
- to taste cooking spray or oil for greasing the dish
Instructions
- Preheat your oven to 350°F (175°C).
- Grease the pie dish with cooking spray or a little oil to prevent sticking.
- In a large mixing bowl, whisk together the eggs and milk until well combined.
- Add in the chopped spinach, shredded cheese, chopped onion, garlic powder, salt, pepper, and nutmeg (if using). Mix until everything is evenly combined.
- Pour the mixture into the prepared pie dish, spreading it evenly.
- Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.
- Allow it to cool for a few minutes before slicing and serving. Enjoy!
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