Sometimes you wake up wanting toast but then you remember how many carbs are in normal bread and you wish for something lighter. Cloud bread kinda solves that, its super airy and is made mostly from eggs and cheese. Lots of people trying low-carb or gluten-free diets now find it a cool swap for regular bread.
As more folks worry about what they eat and try new diet choices, cloud bread fits right in. You can use it if you follow keto, paleo, or if you just can’t eat gluten. It works for sandwiches, snacks, even sweet treats. You still get that bread feel without all the carbs weighing you down.
In this article we’ll look at where cloud bread came from, why it’s good for you, and how to use it in cooking today. By the end, you’ll know why cloud bread is a fave for food fans and health-minded people alike.
What is Cloud Bread?
Cloud bread is a new kind of bread made mostly from simple things like eggs and cream cheese. You seperate the whites from the yolks, whip the whites till they’re fluffy, then mix them back with the yolks. That’s how you get the light, airy texture that looks like a cloud.
It first became popular for folks on low-carb or ketogenic diets. As people saw how many carbs are in normal bread, they wanted another option. Cloud bread kept the soft feeling of bread but cut out almost all the carbs. Ever since then, people have tried adding flavors or tweaks to the basic recipe.
From a nutrition view, cloud bread is great if you want to eat less carbs. Each piece has way less carbs than a slice of regular bread. It’s also gluten-free, so if you have celiac disease or gluten sensitivity, it’s safe to eat. Plus, being made of eggs and cream cheese makes it fit right in with keto rules.
Cloud Bread vs. Traditional Bread
When you compare the two, you see they’re pretty different in feel and taste. Regular bread is dense, chewey, and maybe crusty on the outside. Cloud bread is light, spongy, and has almost no crust. The taste is mild, so you can add lots of toppings without it being weird.
Nutritionally, cloud bread wins for low-carb diets. A slice of normal bread can have 150–200 calories and tons of carbs, while cloud bread is about 30 calories and almost zero carbs per serving. It also has more protein and healthy fats from the eggs and cheese.
Because diets are all over the place now, cloud bread fits Keto, Paleo, and gluten-free plans. You can use it as a sandwich base, dip it in hummus, or even turn it into a dessert. Its light form makes it a fun change from heavy slices of bread.
Key Ingredients in Cloud Bread
You only need a few things to make cloud bread:
- Eggs: The big player here. Whites get whipped into fluff, yolks add richness.
- Cream Cheese (or Cottage Cheese): Gives creaminess and makes the bread hold together. Cottage cheese is lower-calorie but works the same.
- Baking Powder: A tiny bit helps the bread rise and stay fluffy.
- Salt: Just a pinch to bring out the flavors.
You can also mix in herbs, spices, or extra cheese for more taste. Try garlic powder, dried oregano, or cheddar to change things up.
Health Benefits of Cloud Bread
- Low-Carb for Weight Management: Cloud bread has way less carbs than usual bread, so it helps you eat fewer calories and manage weight better.
- Gluten-Free: Safe for people with gluten allergies or celiac disease. No more tummy aches from wheat.
- High Protein: Eggs make cloud bread higher in protein than many store breads, helping muscles repair and keeping you full.
- Healthy Fats: Cream cheese adds good fats that keep you satisfied longer and help absorb vitamins.
Adding cloud bread to your meals gives you more choice and supports healthier eating habits.
Detailed Recipe for Cloud Bread
Ingredients
- 3 large eggs
- ⅓ cup cream cheese (or cottage cheese)
- ¼ teaspoon baking powder
- A pinch of salt
- Optional: herbs or seasonings
Directions
- Preheat oven to 300°F (150°C).
- Separate whites from yolks. Put whites in one bowl, yolks in another.
- Mix yolks with cream cheese and baking powder until smooth.
- Beat egg whites until stiff peaks form.
- Gently fold the whites into the yolk mix, dont over stir or you’ll lose fluffiness.
- Line a baking sheet with parchment paper.
- Spoon the mix onto the sheet in small heaps, leaving space to expand.
- Bake for 25–30 minutes or until they’re lightly golden.
- Let cool before you use them.
Tips & Tricks
- Keep Utensils Clean: Even a bit of yolk in your whites stops them from getting stiff. Use dry, clean bowls and beaters.
- Fold Gently: Big spoonfuls and a light touch keep the air in the whites. Overmixing makes it flat.
- Storage: Store leftovers in an airtight container in the fridge for up to a week. You can also freeze single pieces and thaw them later.
Creative Ways to Use Cloud Bread
- Sandwiches & Wraps: Use cloud bread instead of sandwich bread or tortillas. It works with cold cuts, veggies, or peanut butter.
- Snacks with Dips: Tear off bits and dip in guacamole, salsa, or spinach dip for a fun snack.
- Breakfast: Toast a piece and top with avocado, smoked salmon, or jam for a tasty morning meal.
- Dessert Base: Use cloud bread for no-bake cheesecakes or layered puddings to add a light twist.
FAQ Section
What is cloud bread made of?
It’s mostly eggs, cream cheese or cottage cheese, a little baking powder, and salt. That’s it.
Is cloud bread healthy?
Yes it’s healthy for many diets. It’s low in carbs, high in protein, and gluten-free, so it fits keto, low-carb, and gluten-free plans.
How long does cloud bread last?
In the fridge it’s good for about a week in an airtight container. You can freeze it too, then thaw in the fridge when you want it.
Can I modify cloud bread for different diets?
You sure can. For a vegan version, try aquafaba (the liquid from chickpeas) instead of egg whites and a vegan cheese spread.
Can I freeze cloud bread?
Absolutely. Freeze pieces in a zip bag or container. Thaw in the fridge or at room temp before using.
Conclusion
Cloud bread is a neat alternative to regular bread that’s perfect for people watching carbs or avoiding gluten. It’s simple to make, full of protein, and super versatile in the kitchen. Give the recipe a try, play with flavors, and share your cloud bread creations with friends!
Cloud Bread
Equipment
- 1 mixing bowl
- 1 electric mixer or whisk
- 1 baking sheet
- 1 parchment paper
- 1 spatula
Ingredients
- 3 large eggs
- 3 tablespoons cream cheese or cottage cheese
- ½ teaspoon baking powder
- 1 pinch salt
- optional herbs or spices e.g., garlic powder or Italian seasoning
Instructions
- Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
- In a mixing bowl, separate the egg whites from the yolks. Ensure no yolk is mixed with the whites.
- In a separate bowl, blend the egg yolks with the cream cheese until smooth.
- Add in the baking powder and a pinch of salt to the egg yolk mixture. Mix well to combine.
- In another bowl, beat the egg whites using an electric mixer or whisk until stiff peaks form, about 3-5 minutes.
- Gently fold the egg white mixture into the egg yolk mixture using a spatula, being careful not to deflate the egg whites.
- If desired, add any optional herbs or spices to the batter and mix gently.
- Drop spoonfuls of the mixture onto the prepared baking sheet, forming about 6 rounds.
- Bake in the preheated oven for 20-25 minutes or until the tops are golden and set.
- Remove from the oven and let cool slightly before serving.
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