Delicious Ground Turkey Sweet Potato Casserole Recipe

Ground Turkey Sweet Potato Casserole mixses juicy ground turkey with sweet mashed sweet potatos in one big dish that your family will love. Its simple to make and comfort food at its best. You get good amount of protein from the turkey and tons of vitamins from the potatoes, so its both tasty and healthy but still feels like a treat.

Nowadays people want better meals that wont wreck their diets but still fill you up and this casserole works great. Its got layers of flavor and texture so every bite is just right, and you can make it for busy weeknights, potlucks or whenever you need a little extra warmth at the dinner table.

What is a Ground Turkey Sweet Potato Casserole?

Ground Turkey Sweet Potato Casserole is a filling meal that uses lean ground turkey and creamy mashed sweet potatos all baked together. Its basically a one-dish dinner thats easy to make and cleanup is minimal. You got savory turkey and a bit of natural sweetness from the potatos, so it appeal to kids and adults alike.

This idea comes from old Southern casseroles that often got topped with marshmallows or nuts, but this version keeps things light by using ground turkey instead of beef and skipping extra fats. Its a modern take that fits current eating habits and still tastes comforting.

Because its packed with both sweet and savory flavors its perfect for family dinners or potlucks. Its the kind of meals that warms you up on cold nights, but you can really eat it any time of the year.

Nutritional Profile

In this part we show why ground turkey and sweet potatos are great for you. Ground turkey has less fat then beef and gives you high-quality protein thats needed for muscles and good health. By swapping beef for turkey you cut down on calories but still get the protein you need.

Sweet potatos are full of vitamins like A and C and minerals like potassium. They also have antioxidants that help your body fight off damage. The fiber in potatos helps keep your digestion on track and makes you feel full longer.

Together ground turkey and sweet potatos form a super meal thats yummy and healthy. Its a simple way to get a balanced meal that the whole family can enjoy.

Ingredients for Ground Turkey Sweet Potato Casserole

Here are the main ingredients:

• Ground Turkey: The lean protein that adds flavor and keep it not too greasy.
• Sweet Potatoes: Peeled, diced and mashed sweet potatos give it that natural sweetness.

You can also add extra veggies or spices like:

• Spinach: For some color and extra nutrients.
• Carrots: Diced for a nice crunch and sweetness.
• Garlic and Onion: For more flavor.
• Spices: Paprika, rosemary or thyme are all good options.

Optional:

• Cheese: Sprinkle cheddar or mozarella on top for a melty finish.

Recipe for Ground Turkey Sweet Potato Casserole

Ingredients List

• 1 lb ground turkey
• 2 medium sweet potatos, peeled and diced
• 1 cup spinach (fresh or frozen)
• 1 onion, diced
• 2 cloves garlic, minced
• Olive oil
• Salt and pepper
• Optional: 1 cup shredded cheese (cheddar or mozarella) for topping

Directions

1. Preheat your oven to 400°F (200°C).
2. In a large skillet, heat a bit of olive oil over medium heat.
3. Add the diced onion and garlic, sauté until theyre soft.
4. Put in the ground turkey and cook until its brown, breaking it apart as it cooks.
5. Stir in the spinach and season with salt and pepper.
6. In a separate pot, boil the diced sweet potatos till theyre tender, then drain the water.
7. Mash the potatos and mix with the ground turkey mixture.
8. Transfer everything to a baking dish; top with cheese if you want.
9. Bake for about 20-25 minutes, till its heated through and cheese is bubbling.

Serving Suggestions

Serve your casserole with a simple side salad for a fresh contrast. You can also add fresh herbs like parsley on top or serve with avocado slices for extra creaminess and healthy fats.

Tips and Tricks for the Best Casserole

• Dont be shy with seasonings: Try herbs like thyme, rosemary, or italian seasoning to give more flavor.
• Sweet Potato Prep: You can boil, bake or microwave the potatos. Baking them can bring out extra sweet notes.
• Variations: If you want to switch it up, sub ground turkey for lentils or chickpeas for a vegetarian version, and use dairy-free cheese.

How to Store and Reheat Casserole

• Refrigerate: Let it cool before putting in an airtight container. It will last 3-4 days in the frigde.
• Freeze: Cool completely, wrap in plastic wrap and foil. It can stay up to 3 months in the freezer. Thaw overnight in the fridge before reheating.
• Reheat: Best in the oven at 350°F (175°C) for 20-30 mins. You can also microwave, but check that its heated evenly.

Variations of Ground Turkey Sweet Potato Casserole

• Mediterranean Style: Add feta cheese, olives and oregano for a tangy twist.
• Mexican Inspired: Stir in black beans, corn and taco seasoning for a zesty change.
• Vegetarian Option: Use lentils, chickpeas or plant-based meat instead of turkey.

FAQs

What can I substitute for ground turkey?

You can use ground chicken, lean beef, or plant-based meat. All give different flavors and nutrition benefits.

Can I make this casserole ahead of time?

Yes, just assemble it, cover, and keep in the fridge for up to one day. When ready bake and the flavors will blend nicely.

How long can a sweet potato casserole last in the fridge?

In an airtight container, around 3-4 days. Always check for any signs of spoilage before eating.

Is sweet potato casserole a healthy choice?

Compared to heavier casseroles with lots of fats, this version uses lean turkey and sweet potatos so its a healthier option full of protein and vitamins.

Conclusion

Ground Turkey Sweet Potato Casserole brings together yummy flavors and good nutrition in one dish. Its easy to make, packed with protein and vitamins, and customizable to your taste. Give it a try and see how many ways you can twist this recipe to fit your family.

Ground Turkey Sweet Potato Casserole

This Ground Turkey Sweet Potato Casserole is a hearty and flavorful dish packed with protein and nutritious ingredients. It's perfect for a family meal or a gathering with friends.

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Prep Time 15 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

Course Main Course

Cuisine American

Servings 4 People

Calories 320 kcal

Equipment

• 1 large skillet
• 1 baking dish (9x13 inches)
• 1 mixing bowl

Ingredients

  

• 1 pound ground turkey
• 3 medium sweet potatoes About 1.5 pounds.
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 cup bell pepper, diced
• 1 cup corn Frozen or canned.
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• to taste salt and pepper
• 1 tablespoon olive oil
• ½ cup shredded cheese Cheddar or your choice.
• to garnish fresh parsley Optional.

Instructions

 

• Preheat your oven to 375°F (190°C).
• Peel and dice the sweet potatoes into small cubes. Boil them in a pot of salted water for about 10-12 minutes, or until tender. Drain and set aside.
• In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
• Stir in the minced garlic and bell pepper, cooking for an additional 2-3 minutes until softened.
• Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until browned and cooked through, about 5-7 minutes.
• Stir in the corn, cooked sweet potatoes, cumin, smoked paprika, salt, and pepper. Mix well.
• Transfer the turkey mixture to a greased baking dish and top with shredded cheese.
• Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
• Remove from the oven and let it cool for a few minutes. Garnish with fresh parsley if desired.

Notes

You can customize this casserole by adding your favorite vegetables or spices.

For a spicier flavor, consider adding chopped jalapeños or red pepper flakes.

Leftovers can be stored in the refrigerator for up to three days or frozen for later use.