You might think salmon is just another fish dinner, but with honey and garlic its like fireworks in your mouth. This meal has that sweet and savory flavor that just wont quit.
Salmon is more than delicious, its a pack of healthy stuff. Its full of omega-3s that helps your heart and brain, and if you eat it regular it can fight inflammation.
In this article, we gonna talk about why honey garlic salmon is awesome, list the stuff you need, and walk you through the steps. Plus tips to make it perfect and ideas for sides and wine pairings that go great with it.
Health Benefits of Salmon
Salmon been loved not just cause it taste good but cuz it got tons of healthy things. Wild-caught salmon has more omega-3 fatty acids and fewer calories than farmed ones, but farmed salmon still got its uses too even if its a bit fattier.
Key nutrients found in salmon include:
- Omega-3 Fatty Acids: These essential fats help lower cholesterol and blood pressure, and they good for heart health.
- Protein: It gives you the building blocks to repair muscles and keep your body running.
- Vitamins D and B: Vitamin D helps keep bones strong and boosts your immune system, while B vitamins help you get energy and keep your brain working.
Health Advantages
Eating salmon often can help your heart real good. The omega-3s in salmon lower your risk of heart disease and reduce swelling (inflammation) in your body.
Its also great for your brain. DHA, a type of omega-3 in salmon, might keep your memory sharp as you get older.
Salmon can calm inflammation too, so it may help if you have things like arthritis. And some studies even say eating salmon might help prevent certain cancers cause it has antioxidants.
Ingredients for Honey Garlic Salmon
Getting the right ingredients is the first step to making a tasty honey garlic salmon. Here is what youll need:
- Salmon fillets: Use fresh or fully thawed fillets for best taste and texture.
- Honey: The sweetness balances the salty and garlicky stuff.
- Garlic: Fresh minced garlic gives the dish a strong, yummy bite.
- Soy sauce (or tamari for gluten-free): Adds a salty, umami kick.
- Lemon or lime: A little citrus helps cut through the richness of the salmon.
- Olive oil: You need it for marinating and cooking.
- Sesame seeds (optional): These give a nice crunch and look cool on top.
- Fresh herbs (parsley or green onions, optional): These make it pop with color and flavor.
Directions on How to Prepare Honey Garlic Salmon
Step-by-step Preparation
Follow these steps to cook an awesome honey garlic salmon that will make everyone ask for seconds:
1. Marinate the Salmon
In a bowl mix honey, minced garlic, soy sauce, lemon juice and olive oil. Put the salmon fillets in a dish and pour the mix over them. Make sure theyre coated all over. Cover it and let it sit in the fridge for 30 min up to 2 hours for best flavor.
2. Cooking Options
Oven-Baked Method:
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper and place salmon on it. Bake for 15-20 min or until it flakes easily with a fork and gets to 145°F (63°C) inside.
Grilling Method:
Preheat grill to medium. Oil the grates so salmon doesnt stick. Grill for 6-8 min per side or until its cooked through. Use a fish spatula so it dont fall apart.
Stovetop Method:
Heat a non-stick pan over medium-high heat. Add a drizzle of oil. Place salmon skin-side down. Cook 5-7 min each side till the skin crisps and the fish is done.
3. Finishing Touches
When its cooked, move the salmon to a plate. Sprinkle sesame seeds and chopped herbs like parsley or green onions on top. Serve with your favorite sides to complete this delicious meal.
HONEY GARLIC SALMON
Equipment
- 1 large skillet or frying pan
- 1 measuring spoons
- 1 whisk
- 1 spatula
- 1 plate for serving
Ingredients
- 4 pieces salmon fillets Each fillet is approximately 6 oz.
- ¼ cup honey
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- to taste seasoning salt
- to taste seasoning black pepper
- 1 tablespoon fresh parsley, chopped For garnish.
- as needed pieces lemon wedges For serving.
Instructions
- In a small bowl, whisk together the honey, minced garlic, soy sauce, Dijon mustard, and a pinch of salt and black pepper until combined. Set this sauce aside.
- Heat the olive oil in a large skillet over medium-high heat. Once hot, carefully place the salmon fillets in the skillet, skin side down.
- Cook the salmon for about 4-5 minutes without moving it, allowing the skin to crisp up.
- Reduce the heat to medium and flip the salmon over gently. Pour the honey garlic sauce over the salmon fillets.
- Cook for an additional 5-7 minutes, spooning the sauce over the salmon occasionally until it flakes easily with a fork and gets a nice caramelized glaze.
- Remove the skillet from the heat and let the salmon rest for a minute.
- Serve the salmon garnished with chopped parsley and lemon wedges on the side.
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