Spinach quiche is kinda like a fancy pie but it’s really just eggs, cheese and spinach all baked together in a crust. You can eat it for breakfast, lunch or even dinner cold or hot whichever you like. At home or at a café, it’s a comfy dish that still packs some good nutrition.
People love spinach not just cause it taste fresh but also cause it’s full of vitamins A, C and K, plus iron and calcium. Tossing spinach into a quiche makes it a bit healthier with all those antioxidants. That green stuff does more than just look pretty on your plate.
In this post we’ll talk about what spinach quiche is, a bit of its history, the main ingredients, the steps to make it and some fun ways to change it up. We’ll even tell you what drinks or sides go best with it and answer some common questions. By the end you’ll hopefully feel ready to make your own spinach quiche without stress!
1. What is Spinach Quiche?
Spinach quiche is a savory pie made by mixing eggs, cheese and spinach in a flaky crust. It’s one of those dishes where you get creaminess from the eggs and cheese and a bit of earthly freshness from the spinach. Quiche come from France but people all over add their own twist to it. What makes spinach quiche special is the green veggie that’s full of nutrients. You bake it until the filling sets and the crust turns golden brown, which looks nice and tastes even better.
Quiche actually trace back to old German and French recipes, especially in Lorraine region. Over time, folks started putting in all kinds of veggies, meats and cheeses. But spinach quiche stayed popular since it tastes good and still gives you some healthy stuff, so it’s great for a fancy brunch or just a quick family dinner.
Talking about nutrition, spinach quiche has a lot going for it. Spinach got vitamins A, C, K and minerals like iron and calcium. That helps your bones stay strong and your immune system work better. It fills you up and also gives you health benefits, so it’s not just empty calories.
2. Ingredients for Spinach Quiche
2.1 Basic Ingredients
- Eggs: They bind everything into that custardy filling.
- Cream or milk: Makes it rich and smooth.
- Cheese: Gruyère, feta or cheddar adds flavor.
- Spinach: Fresh or frozen is fine once it’s drained.
- Pie crust: Store-bought for easy or homemade if you want to show off.
2.2 Optional Add-ins
Want to make it more exciting? Try these:
- Onions, garlic or peppers: They give more taste and texture.
- Herbs: A bit of thyme or nutmeg makes it smell amazing.
- Bacon or ham: Gives a meaty crunch and makes it heavier.
3. Detailed Spinach Quiche Recipe
3.1 Prep Time & Servings
This recipe is pretty simple and quick:
- Prep time: about 15-20 minutes
- Cook time: about 30-40 minutes
- Total: almost 1 hour
- Serves: 6-8 people
3.2 Ingredients List
Here’s what you need:
- 6 large eggs
- 1 cup heavy cream or whole milk
- 1 cup shredded cheese (Gruyère or feta)
- 2 cups fresh spinach (or 1 cup frozen, thawed & drained)
- 1 pie crust (store-bought or homemade)
- ½ cup chopped onions (optional)
- 1-2 cloves garlic, minced (optional)
- Salt and pepper to taste
You can swap in different cheeses or milks if you like, or add other veggies.
3.3 Directions
3.3.1 Prepare the Crust
If you bought it, follow the package to prebake so it stays crispy. If you made it, roll out the dough, put it in the pie dish, trim and crimp the edges. Bake at 350°F (175°C) for about 10 minutes till it’s a bit golden.
3.3.2 Make the Filling
In a pan over medium heat, cook the onions and garlic until soft. Add fresh spinach till it wilts or add thawed frozen spinach. In a bowl, whisk eggs and cream together and season with salt and pepper.
3.3.3 Assemble
Put the spinach mix in the crust, sprinkle cheese on top, then pour in the egg mix so it covers everything evenly.
3.4 Baking
Bake at 375°F (190°C) for 30-40 minutes till the top is golden and a knife comes out clean.
3.5 Serving
Eat it warm or room temp. Goes well with a green salad or even a spoon of sour cream. Salsa or roasted veggies on the side are nice too.
3.6 Storage
Leftovers keep in the fridge up to 4 days in a sealed box. To reheat, warm slices at 350°F for 15 mins or zap in the microwave.
4. Variations of Spinach Quiche
4.1 Vegetarian Versions
Add more veggies like mushrooms, zucchini or sun-dried tomatoes. For vegan, blend silken tofu with plant milk to replace eggs and cream.
4.2 Gluten-Free Options
Use a gluten-free crust or make one from almond flour. Or skip the crust entirely and bake the filling in a greased dish.
4.3 Flavor Twists
Try olives, feta and sun-dried tomatoes for a Mediterranean twist. For an Italian vibe, use mozzarella, basil and diced tomatoes. Southwestern? Add jalapeños, cheddar and a sprinkle of cumin.
5. Pairing Suggestions
5.1 Wine Pairings
A crisp white like Sauvignon Blanc or a chilled rosé works great. If you prefer red, pick a light Pinot Noir so it doesnt overpower the quiche.
5.2 Side Dishes
Serve with a garden salad, creamy potato salad or a light soup like tomato bisque or veggie minestrone. They balance the quiche’s richness.
6. FAQs About Spinach Quiche
6.1 Can I freeze spinach quiche?
Yes, you can freeze it raw or cooked. Wrap it tight in plastic and put in an airtight container. It lasts 2 months in the freezer. Thaw overnight in the fridge before reheating.
6.2 How do I make a crustless quiche?
Just skip the crust and pour the filling in a greased dish. Bake the same way but it might need a bit more time to set.
6.3 What cheeses work best?
Gruyère, feta, cheddar or goat cheese are popular choices. Each one gives a different taste so feel free to mix and match.
6.4 How long does it last in the fridge?
Up to 4 days in an airtight container once it’s cooled down.
7. Conclusion
Spinach quiche is a tasty mix of flavors and textures that’s also good for you. It’s perfect for fancy brunches or simple family meals. Try different ingredients and make it your own. Happy cooking!
Spinach Quiche
Equipment
- 1 9-inch pie dish
- 1 mixing bowl
- 1 whisk
- 1 frying pan
- 1 cutting board
- 1 set measuring cups and spoons
- 1 aluminum foil (optional)
Ingredients
- 1 pre-made pie crust (9-inch) pie crust
- 2 cups fresh spinach Approximately 60 grams.
- 1 cup shredded cheese Cheddar, mozzarella, or your choice.
- 4 large eggs
- 1 cup milk Or heavy cream for a richer flavor.
- 1 small onion Finely chopped.
- 2 cloves garlic Minced.
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon nutmeg Optional.
Instructions
- Preheat the oven to 375°F (190°C).
- In a frying pan over medium heat, add a little oil and sauté the chopped onion until translucent, about 3-4 minutes. Add minced garlic and sauté for another minute until fragrant.
- Add the fresh spinach to the pan and cook until wilted, about 2-3 minutes. Remove from heat and let it cool slightly.
- In a mixing bowl, whisk together the eggs, milk, salt, black pepper, and nutmeg (if using).
- Reduce the temperature of the oven to 350°F (175°C) and place the pie crust in the pie dish.
- Spread the sautéed spinach mixture evenly over the crust, followed by the shredded cheese.
- Pour the egg mixture over the spinach and cheese, ensuring it is evenly distributed.
- Bake in the preheated oven for about 30-35 minutes, or until the quiche is set in the center and lightly golden on top.
- Let it cool for 5 minutes before slicing and serving.
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