Mediterranean Chicken Bowl

Steam curls up from the valve and your stomach starts talking back every time you fire up the pressure cooker. It’s kinda like a signal that good things are happening in your little kitchen corner. You watch the float valve pop up and your anticipation builds every single time.

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That tender pull of the chicken once it’s done cooking? Oooh, you gotta admit it’s the best kind of reward after waiting through the pressure build. Steam cues tell ya when things are ready and it’s almost like your senses tune in without even trying.

You sense the bright lemon and oregano aromas swirling around, making the whole place smell like you’re on a Mediterranean vacation, kinda cool when you’re stuck at home. The quinoa soaking up all those flavors with each bite just makes you wanna dig in real quick.

Why This Recipe Works Every Single Time

• Juicy chicken every go thanks to the marinade soaking in all those lemony herbs.
• Pressure cooker locks in moisture so you get that tender pull instead of dry meat.
• Quinoa cooks perfectly fluffy and separate no matter what.
• Quick release technique helps you control cooking time and keep veggies crisp.
• Fresh toppings add crunch and zest balancing the warm cozy grains and chicken.

Your Simple Ingredient Checklist

• ¼ cup olive oil or avocado oil. You pick what you got on hand.
• 2 lemons, juiced for that fresh tang you crave.
• 1 tablespoon honey to add just a little sweet kick.
• ½ tablespoon lemon zest because zest brings the sunshine indoors.
• 1 garlic clove, minced. A lil punch for flavor you definitely want.
• 2 teaspoons dried oregano, kinda essential for this Greek vibe.
• 1 teaspoon dried basil to round out the herbs nicely.
• Kosher salt and pepper. Season it just how you like it.
• 1 ½ cups uncooked quinoa. The base that soaks it all up good.
• 4 medium chicken breasts, boneless and skinless, about 2 lbs or 32 ounces.
• 1 English cucumber, diced nice and fresh.
• 4 Roma tomatoes, chopped for color and juiciness.
• 1 red onion, diced with a sharp little bite.
• 1 cup feta cheese, crumbled to scatter over.
• 1 cup Kalamata olives, pitted. Adds that salty pop you’ll love.

How It All Comes Together Step by Step

Step 1: In a medium bowl, whisk together olive oil, lemon juice, honey, lemon zest, garlic, oregano, basil, salt, and pepper. This marinade is the flavor bomb.

Step 2: Add your chicken to that marinade. Let it sit in the fridge for at least 30 minutes. If you’re in a hurry, even 15 is better than nothing.

Step 3: While chicken marinates, cook the quinoa per the package. Fluff it up with a fork and set aside so it stays light.

Step 4: Preheat your grill or skillet over medium-high heat to get a good sear on the chicken.

Step 5: Take the chicken out of marinade and cook for 6-7 minutes per side or until fully cooked with that tender pull.

Step 6: Let the chicken rest for about 5 minutes. This keeps it juicy when you slice it into strips.

Step 7: Assemble your bowls. Spoon quinoa first, then top with sliced chicken and scatter cucumbers, tomatoes, olives, red onion, and feta cheese over.

Step 8: Drizzle a little extra olive oil or your favorite dressing if you want and serve right away while it’s still warm and inviting.

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Quick Tricks That Save Your Time

• Marinate the chicken overnight if you get a minute. It totally amps up the flavors.
• Cook the quinoa ahead of time while you prep other stuff. Quinoa keeps well in the fridge for a couple days.
• Use pre-chopped veggies from the store if you wanna speed things up. It works real good when you’re pressed for time.

That First Bite Moment

You notice how the lemon and oregano hug the chicken so tight in that first tender pull. It’s juicy, zesty, and kinda like summer in one bite.

The quinoa underneath is all soft, nutty, and ready to soak up all that flavor. Each forkful fits perfectly with the cool crunch from cucumber and sweet pop of tomato.

Feta cheese adds a creamy saltiness that makes everything kinda sing. And those Kalamata olives throw in a little savory surprise that keeps your taste buds guessing.

By the time you hit the red onion crunch, you’re already dreaming about having this bowl again next week. It’s just that satisfying.

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Making It Last All Week Long

• Fridge storage: Store your cooked chicken and quinoa separately in airtight containers. It usually lasts for 3-4 days and reheats nicely in the microwave.
• Freezing option: If you make a bigger batch, freeze the chicken strips in freezer bags. Pull ’em out and thaw overnight when you need a quick meal.
• Veggie freshness: Keep your chopped veggies and toppings in separate containers and add them fresh before serving to keep that crisp vibe.

The FAQ Section You Actually Need

• Q 1: Can I use chicken thighs instead of breasts?
  A: Totally, chicken thighs work well in pressure cookers and got even more flavor. Just watch your cook time since thighs get tender quicker.
• Q 2: How do I know when the chicken is fully cooked?
  A: When you feel a tender pull with no pink inside and the juices run clear. Also your pressure cooker’s float valve popping up signals proper pressure build.
• Q 3: Can I swap quinoa for rice?
  A: Yep, you can but cooking time and liquids might change a bit. Quinoa keeps it lighter and fresher though.
• Q 4: What’s quick release and why use it?
  A: Quick release is when you release pressure from your cooker fast, instead of letting it drop slowly. It stops cooking sooner and helps keep veggies crisp.
• Q 5: Can I marinate chicken longer than 30 minutes?
  A: For sure, overnight is ideal if you got time. The flavors get way deeper and chicken stays extra juicy.
• Q 6: How to keep feta cheese from getting soggy?
  A: Add it right before serving. Keep it separate from warm stuff to keep that crumble fresh and yummy.

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Greek Chicken Bowl Pressure Cooker Recipe

This Mediterranean-inspired Greek chicken bowl features juicy marinated chicken, fluffy quinoa, and vibrant veggies all brought together with fresh herbs and tangy dressing—perfect for a well-balanced and satisfying lunch or dinner.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 23 minutes mins

Total Time 28 minutes mins

Cuisine Mediterranean

Servings 4 people

Calories 830 kcal

Equipment

• 1 Mixing bowl Medium
• 1 Grill pan or skillet Preheated
• 1 Saucepan for quinoa

Ingredients

  

Main ingredients

• 0.25 cup olive oil or avocado oil
• 2 lemons, juiced
• 1 tablespoon honey
• 0.5 tablespoon lemon zest
• 1 clove garlic, minced
• 2 teaspoons dried oregano
• 1 teaspoon dried basil
• Kosher salt and pepper to taste
• 1.5 cups quinoa, uncooked
• 4 medium chicken breasts, boneless and skinless about 2 lbs or 32 ounces
• 1 English cucumber, diced
• 4 Roma tomatoes, chopped
• 1 red onion, diced
• 1 cup feta cheese, crumbled
• 1 cup Kalamata olives, pitted

Instructions

 

Instructions

• In a medium bowl, whisk together olive oil, lemon juice, honey, lemon zest, garlic, oregano, basil, salt, and pepper.
• Add chicken to the marinade and let sit in the fridge for at least 30 minutes.
• While chicken marinates, cook the quinoa per package instructions. Fluff with fork and set aside.
• Preheat your grill or skillet over medium-high heat.
• Cook the chicken for 6–7 minutes per side until fully cooked.
• Let the chicken rest for about 5 minutes, then slice into strips.
• Assemble bowls: Spoon quinoa, top with chicken, cucumbers, tomatoes, olives, red onion, and feta. Drizzle extra olive oil or dressing and serve warm.

Video

https://youtube.com/watch?v=7xT8CsQXPjA%3Fsi%3DYSwQBbCXjUHilXkm

Notes

Store leftovers in airtight containers in the fridge up to 4 days. Marinate chicken overnight for best flavor. Use pre-chopped veggies to save time. Add feta just before serving for freshness.