Healthy 3-Ingredient Date Cookies Recipe

You catch the smell through the steam vent and suddenly you are starving.

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The sound of the valve hiss reminds you that the pressure build is working its thing. You can almost taste those sweet dates and nutty peanut butter mixing together. It’s funny how just a little smell can make your tummy grumble loud.

When the float valve drops for the slow release, you know the wait is almost over. You get ready to greet those warm, soft date cookies fresh from the oven. The way this recipe fills your kitchen with that cozy feeling? Heck, it’s the best.

Why This Recipe Works Every Single Time

• Simple 3 ingredients keep things easy and reliable for busy days.
• The pressure cooker’s quick release helps speed things up without drying the cookies out.
• Using quick oats adds just the right chew without making it hard or crumbly.
• Natural peanut butter blends well with dates to add sweetness without extra sugar.
• Sticky date paste holds everything together so no mess or fuss during baking.

Your Simple Ingredient Checklist

• 1 ½ cups quick oats – this is what gives your cookies their body and texture.
• ½ cup natural peanut butter – creamy or chunky, your call for that nutty flavor.
• 1 ½ cups pitted dates – these gotta be soft enough to blend into a paste.
• You might wanna have parchment paper ready for lining that baking sheet.
• Optional: A little pinch of salt if your peanut butter is unsalted.
• A food processor or blender to get those dates nice and sticky.
• Tablespoon for scooping – it helps keep cookie sizes even.
• Oven mitts cause you will be handling hot trays for sure.
• Wire rack – gotta let cookies cool right to keep texture perfect.
• And patience, cause you need that slow release on your pressure cooker for best results.

Walking Through Every Single Move

First, preheat your oven to a warm 3506F. Line your baking sheet with parchment paper so those cookies dont stick or burn.

Next, toss the pitted dates in your food processor. Blend away until they turn sticky and gooey kinda like a thick paste. Watch the float valve as you prep; its a good time to start feeling connected to the process.

Now add the peanut butter to the sticky dates and blend again. You want it all mixed up nice and smooth, no lumps sneaking around.

Transfer that thick mush into a bowl. Stir in your quick oats slowly till everything is fully combined. If your mixture feels too sticky, a little extra oats can help.

Grab a tablespoon and scoop out cookie dough balls. Roll em in your hands and flatten slightly before placing on the lined baking sheet. Make sure theyre spaced out so edges can crisp up.

Pop the tray in the oven and bake for 10-12 minutes. Keep an eye on the edges - when they start turning lightly golden, youre good to go.

Last step, let those beauties cool right on your baking sheet a few minutes first. Then move em onto a wire rack so they set up correctly and taste perfect every bite.

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Time Savers That Actually Work

If youre in a rush, blending dates in the food processor takes just a couple minutes much faster than chopping.

Using quick oats means no waiting for soaking or anything, they bake nice and fast and keep the texture just right.

Line your baking sheet ahead of time so when dough is ready, you can go straight to baking without dawdling.

If your pressure cooker has a quick release, use that to stop cooking fast but gently, so your cookies stay moist and dont get dried out.

Your First Taste After the Wait

As you bite into your date cookie, you notice a soft chewiness right away. The oats give it a gentle heartiness that feels kinda wholesome.

The peanut butter whispers nutty warmth in the background, blending real good with the sweet stickiness of those dates.

Warm cookies fresh from the oven are a whole different vibe. You feel the heat on your tongue and that comforting softness melts your worries away.

Every bite feels like a little reward after the wait, making you realize this simple recipe is your new go-to treat.

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Smart Storage That Actually Works

Keep leftover cookies in an airtight container at room temp theyll stay soft for several days.

If your kitchens kinda warm, pop them in the fridge but let em get back to room temp before munching for best flavor.

For longer storage, freeze the cookies in a sealed bag or container. When you want one, just thaw it out or use your microwave for a few seconds.

You can also stack parchment paper layers between cookies when storing, so they dont stick together. Its an easy, no hassle trick.

The FAQ Section You Actually Need

• Can I use old-fashioned oats instead of quick oats? You could but the texture will be tougher and the cookies might not stick together as good.
• Do I have to use natural peanut butter? Natural tastes best here but any peanut butter without added sugar will work fine.
• What if my dates are dry? Soak em in warm water for 10 minutes before blending to get that soft sticky paste.
• Is a slow release really necessary? Yeah, it helps keep the moisture in and prevents the cookies from getting crumbly or dry.
• Can I skip parchment paper? You could but cookies might stick and be harder to remove cleanly.
• Why is my cookie dough too sticky? Try adding a bit more oats gradually till it feels manageable to scoop and shape.

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3-ingredient Date Cookies You Gonna Love

These 3-ingredient date cookies are a soft, chewy, and naturally sweet treat made with quick oats, peanut butter, and dates – simple to make and full of comfort in every bite.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 12 minutes mins

Total Time 22 minutes mins

Cuisine Mediterranean

Servings 8 cookies

Calories 180 kcal

Equipment

• 1 Mixing bowl for stirring oats into mixture
• 1 Food processor to blend dates and peanut butter
• 1 Baking sheet lined with parchment paper
• 1 Wire rack for cooling cookies

Ingredients

  

Main ingredients

• 1 ½ cups quick oats
• ½ cup natural peanut butter
• 1 ½ cups pitted dates

Instructions

 

Instructions

• Preheat oven to 350°F and line a baking sheet with parchment paper.
• Soak the pitted dates in hot water for 10 minutes to soften.
• Add soaked dates to a food processor and blend into a sticky paste.
• Add peanut butter into the processor and blend until smooth.
• Transfer mixture to a bowl and stir in quick oats.
• Scoop dough with a tablespoon, shape into balls, flatten slightly, and place on sheet.
• Bake for 10-12 minutes until edges are lightly golden. Cool on sheet, then transfer to wire rack.

Notes

For cookies that stick less, add a pinch of salt if using unsalted peanut butter. Store in airtight container for up to 5 days.