Garlic Parmesan Baked Shrimp is a realy delishus dish that bring togther the rich garlick taste and cheesy parmesan with tender juicy shrimp. This dish shows simple stuffs can make something special and its perfect for family diner or when you have people over. With its buttery garlick sauce and crispy topping every bite taste great and will probly impress any one at your table.
The idea for this recipe come from old Italian-American cooking where garlic cheese and seafood are all heroes. It feels like comfort food but still fancy enough for a date night or a party. You can eat it as a starter or a main dish and thats one reason why so many home cooks and food fans love it.
There are many reasons why you should try this shrimp recipe. Not only is it quick and easy to make, but it also give you a healthy meal packed with protein, vitamns and minerals. Plus the rich taste goes well with tons of sides so you can mix it up. If you want to wow people or just have a cozy dinner this recipe is a must for anyone who likes seafood.
1. Introduction to Garlic Parmesan Baked Shrimp
Garlic Parmesan Baked Shrimp is a realy delishus dish that bring togther the rich garlick taste and cheesy parmesan with tender juicy shrimp. This dish shows simple stuffs can make something special and its perfect for family diner or when you have people over. With its buttery garlick sauce and crispy topping every bite taste great and will probly impress any one at your table.
The idea for this recipe come from old Italian-American cooking where garlic cheese and seafood are all heroes. It feels like comfort food but still fancy enough for a date night or a party. You can eat it as a starter or a main dish and thats one reason why so many home cooks and food fans love it.
There are many reasons why you should try this shrimp recipe. Not only is it quick and easy to make, but it also give you a healthy meal packed with protein, vitamns and minerals. Plus the rich taste goes well with tons of sides so you can mix it up. If you want to wow people or just have a cozy dinner this recipe is a must for anyone who likes seafood.
2. Nutritional Benefits of Shrimp
Shrimp is more than just a tasty seafood choice; it is packed with stuff thats good for your body. Below are some key benefits of eating shrimp:
- High in Protein: Shrimp have lots of protein thats good for muscle grow and repair and helps your body work.
- Low in Calories: If you watch your calories shrimp is a great pick because its low but still fill you up.
- Rich in Nutrients: Shrimp have selenium, vitamin B12, iodine and omega-3 fats that are great for health.
There also some good stuff for heart and brain:
- Heart Health: The omega-3 fats in shrimp can help reduce inflamation and maybe lower risk of heart desease.
- Brain Function: Nutrients like DHA help your brain work better and its good for memory.
But you should watch where your shrimp come from cause some farms use bad stuff or harm the envirionment so try to pick a good source.
3. Ingredients for Garlic Parmesan Baked Shrimp
To make this Garlic Parmesan Baked Shrimp you need some must-have things and a few extras if you want. Here they are:
Essential Ingredients
- Fresh Shrimp: Use medium or large shrimp, preferably deveined for easy prep.
- Garlic: Fresh minced garlic gives the best flavor.
- Parmesan Cheese: Freshly grated parmesan melts better and tastes richer.
- Butter: Unsalted butter makes it creamy and gives that classic garlic aroma.
- Lemon Juice: Fresh squeezed lemon adds a zesty kick to balance the taste.
- Seasonings: Salt, pepper, paprika and fresh parsley (or parslay) for garnish.
Optional Ingredients
- Panko Breadcrumbs: Sprinkle on top for extra crunch.
- Additional Cheese: Mozzarella or cheddar can make it even creamier.
Tips for Selecting Shrimp
- Fresh vs. Frozen: Pick fresh shrimp if you can; frozen works fine too if you thaw it right.
- Size Recommendations: Shrimp that are 21-25 count per pound cook best and look nice.
4. Directions: How to Make Garlic Parmesan Baked Shrimp
Making Garlic Parmesan Baked Shrimp is easy if you follow these steps. You’ll get that great flavor every time:
Preparation Steps
- Preheat the Oven: Heat your oven to 400°F (200°C).
- Prepare the Baking Dish: Grease a baking dish with butter or spray so nothing sticks.
Cooking Steps
- Combine Butter, Garlic, and Seasonings: In a pan, melt butter over medium heat then add minced garlic and cook till you smell it. Stir in salt, pepper and paprika.
- Toss Shrimp in the Mix: Put shrimp in a bowl, pour the butter sauce over and toss so they all get coated.
- Arrange Shrimp: Spread the shrimp in one layer in your baking dish.
- Sprinkle Cheese and Breadcrumbs (If Using): Add parmesan and panko breadcrumbs evenly on top.
- Bake: Put in oven for 12–15 minutes or until shrimp turn pink and opaque.
Serving Suggestions
- Garnish with Fresh Parsley: Chop some parsley and sprinkle on just before serving for color.
- Pairing Ideas: Serve with a light salad, pasta or crusty bread to soak up the sauce.
5. Tips for Perfect Garlic Parmesan Baked Shrimp
Here are some tricks to make your shrimp come out great every time:
Avoiding Overcooking
Shrimp gets rubbery if you cook it too long so watch them close and pull them out as soon as they’re pink and firm.
Variations on Ingredients
- Different Cheeses: Try cheddar or Gruyère for new flavors.
- Experimenting with Herbs: Fresh basil or thyme can change it up nicely.
Serving Suggestions
- Side Dishes: Grilled veggies or a quinoa salad go well with this shrimp.
- Wine Pairing: A crisp white wine like Sauvignon Blanc or Pinot Grigio is a good match.
Meal Prep Tips and Leftover Storage
If you want to prep early, keep the uncooked shrimp mix in the fridge for up to 24 hours before baking. Leftovers last 1–2 days in an airtight container; reheat gently so they don’t get tough.
6. Frequently Asked Questions
- Can I use frozen shrimp for this recipe? Yes you can, but make sure they’re fully thawed and patted dry first.
- What can I substitute for Parmesan cheese? You could use Pecorino Romano, Grana Padano, or nutritional yeast if you want a vegan option.
- Is this recipe good for meal prep? Definitely, you can prep parts ahead but bake fresh when you’re ready to eat.
- How do I know when the shrimp are cooked? They’re done when they turn pink, opaque, and feel firm.
- Can I add vegetables to this dish? Sure, zucchini, bell peppers or asparagus are great mixed in.
7. Variations of Garlic Parmesan Baked Shrimp
If you want to switch it up, try these versions:
- Garlic Parmesan Shrimp Pasta: Mix cooked pasta with the baked shrimp and extra sauce for a one-dish meal.
- Garlic Parmesan Shrimp Tacos: Serve shrimp in taco shells with slaw and avocado for a fun twist.
- Spicy Garlic Parmesan Shrimp: Add red pepper flakes or hot sauce to the garlic butter for some heat.
- Garlic Parmesan Shrimp Skewers: Thread shrimp on skewers before baking for easy serving.
8. Conclusion
Garlic Parmesan Baked Shrimp is a tasty dish that’s easy to make and good for you. Its versatily lets you change it however you like. Whether you eat it as a starter or part of a bigger meal, this recipe will impress friends and family. Don’t be afraid to try new ingredients and share your own twist on this classic!
9. References
- Links to studies on shrimp nutrition.
- Citations from cooking and food blogs.
- Recommended cookbooks or resources on seafood cooking.
Garlic Parmesan Baked Shrimp
Equipment
- 1 baking dish (9x13 inches)
- 1 mixing bowl
- 1 measuring cups
- 1 measuring spoons
- 1 baking spatula
- 1 parchment paper (optional) for easy cleanup
Ingredients
- 1 pound large shrimp, peeled and deveined
- ¼ cup grated Parmesan cheese
- ¼ cup breadcrumbs
- 4 tablespoons unsalted butter, melted
- 4 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- 2 tablespoons fresh parsley, chopped for garnish
- to taste lemon wedges for serving
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine melted butter, minced garlic, salt, pepper, and paprika. Mix well to form a garlic butter mixture.
- Add the peeled and deveined shrimp to the bowl with the garlic butter, tossing to coat all the shrimp evenly.
- In another bowl, mix the grated Parmesan cheese and breadcrumbs until well combined.
- Transfer the coated shrimp to a baking dish, spreading them out in a single layer.
- Sprinkle the breadcrumb and Parmesan mixture evenly over the shrimp.
- Bake in the preheated oven for about 12-15 minutes, or until the shrimp are cooked through and the topping is golden.
- Once done, remove from the oven and garnish with chopped parsley. Serve immediately with lemon wedges on the side.
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