When I first saw a bacon cheeseburger casserole I didnt think it could taste good but then I gave it a shot and it was so tasty, had all the flavor of a burger but without loads of carbs.
For people on keto or wanting to eat less carbs this dish is awesome. It got ground beef, bacon bits, melty cheese, and even some veggies so it dont feels boring. You can make it sunday night and eat all week, or change it up if you want. It proves healthy eating dont have to taste bad.
What is Low-Carb Bacon Cheeseburger Casserole?
This is basically a cheeseburger stuffed in casserole form. You mix ground beef, the bacon, cheese, and some onions or peppers and bake it. Its sorta like eating your favorite burger but you dont need the bun.
Each bite is loaded with that cheeseburger taste, you know? And making it in a big dish means you can feed family or have leftovers. Its quick for a busy night and still feels kinda fancy.
Keto-Friendly Benefits
One of the best parts about this casserole is you dont eat all the bread. Keto or low carb means you eat less sugars and carbs and more fats and proteins. This dish fits right in.
When you eat it, it keeps you full longer, and wont spike your blood sugar. It got protein from beef and eggs, fat from cheese and bacon, and hardly any carbs. So you still feel good all day.
Ingredients
Heres a break down of what youll need:
- Protein Base: Ground beaf, bacon
- Vegetables: Onoin, garlic, bell pepers
- Cheese: Chedar cheese, creem cheese
- Seasonings: Salt, pepper, paprica, mustard
- Other: Egg (for binding), heavy creem
Ingredient Notes:
You can swap ground beef with turkey if you want leaner meat. Or use turkey bacon. For dairy-free, try nondairy cheese and almond milk instead of heavy creem. Using they freshest veggis makes it taste better.
Detailed Cooking Instructions
Now lets get cookin! Follow these steps:
- Preheat Oven: Pre heat your oven to 375 F (about 190 C). Dont skip this so it bakes right.
- Cook the Bacon: Put bacon in a pan on medium. Cook untill crispy. Take it out and dry on paper towel then chop it.
- Brown the Beef: Use same pan, add ground beef. Cook it until its brown. Break it apart so it cooks even. Drain extra fat if theres too much.
- Sauté Vegetables: Add diced onions, minced garlic and peppers to the beef. Sautee for 5 minutes or till veggies soft and smell good.
- Combine Ingredients: In a big bowl mix beef mix, bacon, creem cheese, chedar, eggs, heavy creem and seasonings. Stir it all good so its even.
- Bake: Pour mix into a greased casserole dish. Spread evenly and bake for 25-30 min or until top is golden and center is set.
- Serve: Let it cool for couple minutes. You can top with more cheese or fresh herbs if you like before serving.
Cooking Tips:
All ovens cook differnt so keep an eye on it. If you want it creamier add more cheese or creem. Nice toppings are avocado slices or jalapenos or even sour creem on top.
Nutrition Facts
- Calories: Approx 350-400 per serving
- Fat: 25-30g
- Carbohydrates: 5-8g
- Protein: 30-35g
This is high in protein from the beef and eggs and low in carbs so its good for keto. Compare it to a regular burger casserole and its got much less carbs and more good fats. Perfect for weight loss or maintain.
Variations of the Recipe
- Vegetarian Options: Use plant based ground meat or sauteed mushrrooms and zukini.
- Spice Level: Add jalapenos or cayenne for heat.
- Dairy-Free Versions: Try nut creems and vegan cheese if youre lactose intolrent.
Feel free to play with herbs and spices to find your fav mix!
Meal Prepping Tips
- Make-Ahead: You can make it and keep in fridge until you bake it. Great for busy days.
- Storing Leftovers: Keep in airtight container in fridge up to 4 days. You can freeze single portions for months.
- Pairing Side Dishes: Goes well with a side salad or steamed low carb veggies like brocolli or zukini.
Frequently Asked Questions (FAQs)
What is the total cooking time?
All together its around 45-50 minutes incl prep and bake so its pretty quick.
Can I use ground turkey instead of beef?
Yup, ground turkey works fine. Just check it cooks thru and adjust time.
How long can I keep leftovers?
In fridge for up to 4 days, freeze in airtight bag for 2-3 months.
Is this good for families?
Yes its family friendly and kids usually love it. Its a good way to sneak in veggies.
Can I make it ahead?
Yes, assemble and keep it chilled until baking, just add few more min if its cold.
Conclusion
The Low-Carb Bacon Cheeseburger Casserole is like your fav comfort food but without heavy carbs. Its tasty, easy, and fits keto or low-carb diets. Try it next meal and see how simple healthy food can taste awesome!
Low-Carb Bacon Cheeseburger Casserole
Equipment
- 1 large skillet
- 1 mixing bowl
- 1 casserole dish (9x13 inches)
- 1 oven
Ingredients
- 1 pound ground beef
- 8 slices bacon, cooked and chopped
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 4 large eggs
- 1 cup heavy cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- to taste salt
- to taste pepper
- 1 cup diced pickles optional, for topping
- ½ cup diced tomatoes optional, for topping
- ¼ cup chopped green onions optional, for topping
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet over medium heat, cook the ground beef until browned and fully cooked, about 5-7 minutes. Drain excess fat.
- In a mixing bowl, combine the cooked beef with the chopped bacon. Stir in the garlic powder, onion powder, smoked paprika, salt, and pepper.
- In another mixing bowl, whisk together the eggs and heavy cream until well combined.
- Add the meat and bacon mixture to the egg and cream mixture. Mix until everything is incorporated.
- Fold in the shredded cheddar and mozzarella cheeses.
- Pour the mixture into a greased casserole dish and spread it evenly.
- Bake in the preheated oven for 30-35 minutes or until the top is golden and the casserole is set.
- Remove from oven and let it cool for a few minutes before serving.
- Optionally, top with diced pickles, tomatoes, and chopped green onions before serving.
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