B and L's Strawberry Smoothie
This refreshing and healthy strawberry smoothie is perfect for breakfast or a snack. Packed with vitamins and protein, it's quick to prepare and deliciously satisfying.
Equipment
- 1 Blender
- 1 Measuring cups
- 1 Measuring spoons
- 2 Serving glasses
Ingredients
- 2 cups fresh strawberries, hulled
- 1 banana peeled and sliced
- 1 cup plain Greek yogurt For a dairy-free version, substitute with coconut yogurt.
- 1 cup milk Dairy or plant-based (e.g., almond milk).
- 2 tablespoons honey Optional for sweetness.
- 1 teaspoon vanilla extract
- a handful of ice cubes Optional for a colder drink.
Instructions
- Begin by washing the fresh strawberries thoroughly and removing their stems.
- In the blender, combine the hulled strawberries, sliced banana, Greek yogurt, and milk.
- If you prefer a sweeter smoothie, add honey to the mixture. For extra flavor, include the vanilla extract.
- For a colder, more refreshing drink, add a handful of ice cubes to the blender.
- Blend all the ingredients on high until smooth and creamy. If the consistency is too thick, you can add more milk to reach your desired texture.
- Once blended, pour the smoothie into serving glasses and enjoy immediately.
- Feel free to customize this smoothie by adding other fruits such as blueberries, raspberries, or a handful of spinach for an added nutrient boost.
- For a dairy-free version, substitute the Greek yogurt and milk with coconut yogurt and almond milk.
Notes
Feel free to customize this smoothie by adding other fruits such as blueberries, raspberries, or a handful of spinach for an added nutrient boost. For a dairy-free version, substitute the Greek yogurt and milk with coconut yogurt and almond milk.