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Baked Chicken Parmesan taken with iphone 15 pro max --iw 2 --ar 4:5 --v 6.1 --raw

Baked Chicken Parmesan Pressure Cooker Recipe

A faster and healthier take on classic chicken parmesan made crispy in the oven and perfectly juicy thanks to smart pressure cooker handling. Gooey mozzarella and zesty sauce complete this crowd-pleaser.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Cuisine Mediterranean
Servings 4 people
Calories 381 kcal

Equipment

  • 1 Mixing bowl Shallow, for dredging

Ingredients
  

Main ingredients

  • 2 Boneless, skinless chicken breasts about 12 ounces each
  • ½ cup Italian seasoned breadcrumbs
  • ¼ cup Whole wheat Panko breadcrumbs
  • ¼ cup Freshly grated Parmesan cheese
  • ¼ teaspoon Garlic powder
  • ¼ teaspoon Ground black pepper
  • 2 Large egg whites
  • 4 ounces Part-skim mozzarella cheese
  • ½ cup High-quality jarred tomato sauce plus extra for serving
  • Fresh basil thinly sliced or chopped
  • Prepared whole wheat spaghetti or zucchini noodles optional for serving

Instructions
 

Instructions

  • Preheat your oven to 400°F and prepare a baking sheet with parchment paper or nonstick spray.
  • Slice each chicken breast in half horizontally to make four thinner cutlets.
  • In a shallow bowl, mix the breadcrumbs, Parmesan, garlic powder, and black pepper. In a separate bowl, lightly beat the egg whites.
  • Dip each chicken cutlet in egg whites, then coat in breadcrumb mixture, pressing gently to adhere.
  • Place each breaded cutlet on the baking sheet and lightly spray the tops with cooking spray.
  • Bake for 15 to 18 minutes until golden and internal temperature reaches 160°F.
  • Spoon about 2 tablespoons of tomato sauce over each piece and top with mozzarella cheese.
  • Return to oven and bake another 5 to 7 minutes until the cheese melts and bubbles.
  • Remove from oven and garnish with fresh basil before serving.
  • Serve warm with extra tomato sauce and optional spaghetti or zucchini noodles.

Notes

This dish is best served fresh but can be refrigerated up to 3 days. Reheat in skillet to maintain crispiness.