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Baked Chicken Parmesan Pressure Cooker Recipe
A faster and healthier take on classic chicken parmesan made crispy in the oven and perfectly juicy thanks to smart pressure cooker handling. Gooey mozzarella and zesty sauce complete this crowd-pleaser.
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Cuisine
Mediterranean
Servings
4
people
Calories
381
kcal
Equipment
1 Mixing bowl
Shallow, for dredging
Ingredients
Main ingredients
2
Boneless, skinless chicken breasts
about 12 ounces each
½
cup
Italian seasoned breadcrumbs
¼
cup
Whole wheat Panko breadcrumbs
¼
cup
Freshly grated Parmesan cheese
¼
teaspoon
Garlic powder
¼
teaspoon
Ground black pepper
2
Large egg whites
4
ounces
Part-skim mozzarella cheese
½
cup
High-quality jarred tomato sauce
plus extra for serving
Fresh basil
thinly sliced or chopped
Prepared whole wheat spaghetti or zucchini noodles
optional for serving
Instructions
Instructions
Preheat your oven to 400°F and prepare a baking sheet with parchment paper or nonstick spray.
Slice each chicken breast in half horizontally to make four thinner cutlets.
In a shallow bowl, mix the breadcrumbs, Parmesan, garlic powder, and black pepper. In a separate bowl, lightly beat the egg whites.
Dip each chicken cutlet in egg whites, then coat in breadcrumb mixture, pressing gently to adhere.
Place each breaded cutlet on the baking sheet and lightly spray the tops with cooking spray.
Bake for 15 to 18 minutes until golden and internal temperature reaches 160°F.
Spoon about 2 tablespoons of tomato sauce over each piece and top with mozzarella cheese.
Return to oven and bake another 5 to 7 minutes until the cheese melts and bubbles.
Remove from oven and garnish with fresh basil before serving.
Serve warm with extra tomato sauce and optional spaghetti or zucchini noodles.
Notes
This dish is best served fresh but can be refrigerated up to 3 days. Reheat in skillet to maintain crispiness.