3-4Boneless skinless chicken breastspounded to ½ inch thickness
1 ½cupsPanko breadcrumbs
3Eggs
3tablespoonsWater
⅓cupFlour
⅓cupFrank’s hot saucethis brand really makes the sauce
⅔cupBrown sugar
½cupSugar
3tablespoonsKetchup
2tablespoonsApple cider vinegar
2teaspoonsGarlic powder
¼teaspoonCrushed red pepper flakesoptional
1teaspoonSalt
1tablespoonWaterfor sauce
Instructions
Instructions
Preheat oven to 425°F and grease a large baking sheet with nonstick spray.
Slice chicken breasts into 1-inch wide strips.
Add flour and chicken strips to a large zip-lock bag, seal, and shake to coat chicken.
In one bowl place the panko breadcrumbs, in a second bowl whisk together eggs and water.
Dip flour-coated chicken pieces into the egg mixture to coat, then toss in the panko crumbs until fully coated.
Place breaded chicken tenders on prepared baking sheet and lightly spray with cooking spray.
Bake chicken for 15-25 minutes until golden-brown and cooked through, flipping halfway.
Meanwhile, in a medium saucepan combine Frank’s hot sauce, brown sugar, sugar, ketchup, apple cider vinegar, garlic powder, crushed red pepper flakes, salt, and 1 tablespoon water.
Stir over medium heat for about 5 minutes until simmering and slightly thickened.
Once chicken is cooked, use tongs to toss tenders in the sauce or drizzle over. Serve warm.
Notes
Serve warm, optionally with ranch dressing. Leftovers store well and sauce can be separated to preserve crispiness.