Broccoli and Mushroom Stir Fry
This Broccoli and Mushroom Stir Fry is a healthy and delicious dish that combines the earthy flavors of mushrooms with the crispness of broccoli, all tossed in a savory sauce. It's quick to prepare, making it perfect for a weeknight dinner.
Equipment
- 1 wok or large skillet
- 1 cutting board
- 1 measuring cups and spoons
- 1 serving spatula
Ingredients
- 2 cups broccoli florets About 150g.
- 2 cups sliced mushrooms About 150g.
- 1 unit red bell pepper Sliced.
- 2 tablespoons vegetable oil
- 3 cloves garlic Minced.
- 1 tablespoon ginger Minced.
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce Optional.
- 1 teaspoon sesame oil
- to taste unit salt and pepper To taste.
- 1 teaspoon cornstarch Mixed with 2 tablespoons water for thickening (optional).
Instructions
- Begin by washing the broccoli florets and slicing the mushrooms and red bell pepper.
- Heat the vegetable oil in a wok or large skillet over medium-high heat.
- Once hot, add the minced garlic and ginger, stirring constantly for about 30 seconds until fragrant.
- Add the sliced mushrooms and cook for about 3-4 minutes until they begin to soften.
- Stir in the broccoli and red bell pepper, and sauté for another 4-5 minutes, until the broccoli is bright green and tender-crisp.
- Pour in the soy sauce and oyster sauce (if using), stirring well to combine.
- If you prefer a thicker sauce, add the cornstarch and water mixture and mix it until the sauce thickens; cook for an additional minute.
- Finish with a drizzle of sesame oil, and season with salt and pepper to taste.
- Serve hot over rice or noodles if desired.
Notes
Feel free to substitute or add other vegetables, such as snap peas or carrots, based on your preference. For added protein, consider adding tofu or chicken to the stir fry. Adjust the cooking time accordingly based on the protein used. This dish can be prepared in advance and reheated, making it great for meal prep.