Chicken Avocado Wrap Recipe
This Chicken Avocado Wrap is a healthy and delicious meal option, perfect for lunch or a quick dinner. It combines tender grilled chicken, creamy avocado, fresh veggies, and a zesty dressing, all wrapped in a whole wheat tortilla.
Equipment
- 1 grill or grill pan
- 1 cutting board
- 1 mixing bowl
- 1 spatula
- 1 wrap containers or foil
Ingredients
- 2 medium chicken breasts about 1 lb or 450g
- 2 ripe avocados
- 4 whole wheat tortillas
- 1 cup baby spinach
- 1 medium tomato diced
- ½ cucumber sliced
- ¼ cup Greek yogurt
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
- chopped cilantro or parsley for garnish, optional
Instructions
- Season the chicken breasts with salt, pepper, and olive oil. Preheat the grill or grill pan over medium-high heat.
- Grill the chicken for about 5-6 minutes on each side, or until fully cooked and no longer pink in the center. Remove from the heat and let it rest for a few minutes before slicing.
- While the chicken is cooking, prepare the dressing by mixing the Greek yogurt with lime juice, adding salt and pepper to taste.
- Slice the avocados, chicken, and cucumber, and dice the tomato.
- To assemble the wrap, spread a spoonful of the Greek yogurt dressing onto each whole wheat tortilla.
- Layer with spinach, sliced chicken, avocado, tomatoes, and cucumber.
- Roll the tortilla tightly to enclose the filling. Cut in half if desired, and serve immediately.
- Garnish with chopped cilantro or parsley if you like.
Notes
This wrap can be served with a side of fresh fruit or chips. You can customize the ingredients by adding other veggies like bell peppers or carrots. Store any leftovers in the refrigerator in airtight containers for up to two days.