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Crispy Cauliflower

This crispy cauliflower recipe is a delicious and healthy snack or side dish that features tender cauliflower florets coated in a flavorful batter and baked until golden and crunchy. Perfect for serving at parties or as a tasty addition to any meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Appetizer/Side Dish
Cuisine Vegetarian
Servings 4 People
Calories 150 kcal

Equipment

  • 1 baking sheet
  • 1 mixing bowl
  • 1 whisk
  • 1 measuring cups and spoons
  • 1 parchment paper (optional)
  • 1 serving platter

Ingredients
  

  • 1 medium head cauliflower About 2 pounds, cut into florets.
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon cayenne pepper Optional for heat.
  • 1 cup water Or plant-based milk for added flavor.
  • as needed cooking spray or olive oil For drizzling.
  • as needed fresh parsley For garnish (optional).

Instructions
 

  • Preheat your oven to 450°F (232°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
  • In a mixing bowl, combine the flour, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper. Whisk until well mixed.
  • Gradually add the water (or plant-based milk) to the flour mixture, whisking continuously until you achieve a smooth batter.
  • Dip each cauliflower floret into the batter, ensuring it is fully coated. Allow any excess batter to drip off before placing it on the prepared baking sheet.
  • Once all the florets are coated, lightly spray or drizzle them with olive oil to help them crisp up during baking.
  • Bake in the preheated oven for 25 minutes, flipping the florets halfway through, until they are golden brown and crispy.
  • Remove from the oven and allow to cool slightly. Garnish with fresh parsley if desired, and serve hot.

Notes

For a gluten-free option, substitute all-purpose flour with a gluten-free flour blend.
Feel free to experiment with different seasonings, such as Italian herbs or chili powder, for a unique flavor twist.
These crispy cauliflower florets can be served with dipping sauces like ranch, buffalo sauce, or tahini dressing for added flavor.