Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
This Grilled Chicken & Broccoli Bowl is a healthy, delicious, and satisfying meal that's perfect for lunch or dinner. The tender grilled chicken breast is paired with vibrant broccoli and drizzled with a luscious creamy garlic sauce, making for a well-rounded and flavorful dish.
Equipment
- 1 grill or grill pan
- 1 medium saucepan
- 1 mixing bowl
- 1 whisk
- 1 cutting board
- 4 serving bowls
Ingredients
- 4 pieces boneless, skinless chicken breasts Approximately 1.5 pounds total.
- 4 cups broccoli florets Fresh or frozen.
- 2 tablespoons olive oil
- to taste none salt
- to taste none pepper
- 1 cup heavy cream
- 4 cloves garlic Minced.
- 1 tablespoon lemon juice
- ½ teaspoon garlic powder
- ¼ cup grated Parmesan cheese Optional.
Instructions
- Preheat the grill or grill pan over medium-high heat.
- Season the chicken breasts with olive oil, salt, and pepper on both sides.
- Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for a few minutes before slicing.
- In a medium saucepan, bring water to a boil. Add the broccoli florets and blanch for about 3-4 minutes until bright green and tender-crisp. Drain and set aside.
- In the same saucepan, combine the heavy cream, minced garlic, lemon juice, garlic powder, and Parmesan cheese (if using). Cook over medium heat, whisking frequently, until the sauce is warmed through and slightly thickened (about 5 minutes).
- Slice the grilled chicken breast into strips.
- To assemble the bowls, divide the blanched broccoli evenly among the serving bowls. Top with the sliced grilled chicken and drizzle with the creamy garlic sauce.
- Serve warm, garnished with additional Parmesan cheese if desired.
Notes
Feel free to add other vegetables like bell peppers or carrots for extra color and nutrition. For a healthier option, substitute the heavy cream with Greek yogurt. Leftovers can be stored in the refrigerator for up to 3 days. Reheat gently before serving.