Healthy Chicken and Vegetables Skillet
This Healthy Chicken and Vegetables Skillet is a quick, nutritious, and delicious meal perfect for busy weeknights.
Equipment
- 1 large skillet or frying pan
- 1 cooking spoon or spatula
- 1 cutting board
- 1 chef's knife
- 1 measuring cups
- 1 measuring spoons
Ingredients
- 1 lb boneless, skinless chicken breasts, diced
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium bell pepper, sliced any color
- 1 medium zucchini, sliced
- 1 cup broccoli florets
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt to taste
- Pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the diced chicken to the skillet. Season with salt, pepper, oregano, and thyme. Sauté for about 5-7 minutes until the chicken is browned and cooked through.
- Add the chopped onion and garlic to the skillet. Sauté for an additional 2-3 minutes until the onion becomes translucent.
- Stir in the bell pepper, zucchini, and broccoli. Cook for about 5-7 minutes until the vegetables are tender but still crisp.
- Taste and adjust seasoning if necessary.
- Remove from heat and garnish with fresh parsley if desired.
Notes
Feel free to add or substitute any vegetables based on your preference, such as carrots or snap peas. For added flavor, consider adding a splash of lemon juice or balsamic vinegar before serving. Serve this dish with a side of brown rice or quinoa for a more filling meal.