Keto Chicken Recipe - Parmesan Crusted Chicken
This delicious Keto Parmesan Crusted Chicken is a low-carb, high-fat meal that’s perfect for those following a ketogenic diet. The crispy Parmesan coating adds flavor and texture, making it a satisfying dish that pairs well with a side salad or steamed vegetables.
Equipment
- 1 baking sheet
- 1 parchment paper optional
- 1 shallow dish
- 1 mixing bowl
- 1 whisk
- 1 meat mallet or rolling pin optional
Ingredients
- 4 pieces boneless, skinless chicken breasts About 1.5 lbs total.
- 1 cup grated Parmesan cheese
- 1 cup almond flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried Italian herbs Or mixed herbs.
- to taste salt
- to taste pepper
- as needed olive oil spray or melted butter For greasing.
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleaning (optional).
- In a shallow dish, combine the grated Parmesan cheese, almond flour, garlic powder, onion powder, dried herbs, salt, and pepper. Mix well to combine.
- In a separate mixing bowl, crack the eggs and whisk them until well beaten.
- Take each chicken breast and pound it slightly using a meat mallet or rolling pin to ensure even cooking (optional).
- Dip each chicken breast into the beaten eggs, allowing excess to drip off, then coat it with the Parmesan mixture, pressing down to adhere well.
- Place the coated chicken breasts on the prepared baking sheet. Lightly spray the tops with olive oil or brush with melted butter for extra crispiness.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy. The internal temperature should reach 165°F (75°C).
- Remove from the oven, let rest for a couple of minutes, then serve hot.
Notes
You can customize the seasoning to your taste; adding paprika or cayenne for heat is a great option. To make this dish more flavorful, consider marinating the chicken breasts for an hour in olive oil, lemon juice, and your favorite spices before breading. Leftovers can be stored in the refrigerator for up to 3 days.