Keto Diet Friendly Meatball Casserole with Cheese and Sauce!
This Keto Diet Friendly Meatball Casserole with Cheese and Sauce is a delicious and satisfying dish perfect for those following a low-carb lifestyle. The combination of protein-packed meatballs, rich marinara sauce, and gooey melted cheese makes it a comforting meal that the whole family will love.
Equipment
- 1 mixing bowl
- 1 baking dish (9x13 inches)
- 1 skillet
- 1 oven
- 1 measuring cups and spoons
- 1 cooking spoon
- 1 knife and cutting board
Ingredients
- 1 lb ground beef (85% lean)
- ½ cup almond flour
- ¼ cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 cups marinara sauce (low carb) Ensure the sauce is low in sugar to keep the dish keto-friendly.
- 2 cups shredded mozzarella cheese
- ¼ cup fresh basil, chopped For garnish.
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the ground beef, almond flour, Parmesan cheese, egg, minced garlic, Italian seasoning, salt, and pepper. Mix well until all ingredients are combined.
- Form the mixture into small meatballs, about 1 inch in diameter, and set them aside.
- Heat a skillet over medium heat and brown the meatballs on all sides, about 5-7 minutes. Transfer the browned meatballs to a baking dish.
- Pour the marinara sauce evenly over the meatballs in the baking dish.
- Sprinkle the shredded mozzarella cheese on top of the sauce and meatballs.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
- After removing from the oven, let the casserole sit for 5 minutes. Garnish with fresh basil before serving.
Notes
Ensure the marinara sauce is low in sugar to keep the dish keto-friendly. You can customize the meatballs by adding your preferred herbs and spices. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage. Serve with a side salad or steamed vegetables for a complete meal.