Keto Low Carb Beef and Broccoli
This Keto Low Carb Beef and Broccoli recipe is a quick and delicious dish that's perfect for anyone following a low-carb or ketogenic diet. Tender beef strips stir-fried with fresh broccoli in a savory sauce make for a satisfying meal that's both healthy and easy to prepare.
Equipment
- 1 large skillet or wok
- 1 cutting board
- 1 measuring spoons
- 1 measuring cups
- 1 mixing bowl
- 1 whisk
Ingredients
- 1 lb flank steak, thinly sliced
- 4 cups broccoli florets
- 3 tablespoons soy sauce or coconut aminos Coconut aminos for a soy-free option.
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 teaspoon erythritol or preferred sweetener Optional.
- 2 teaspoons cornstarch Optional, for thickening.
- Salt and pepper To taste.
- Sesame seeds For garnish, optional.
- Green onions, chopped For garnish, optional.
Instructions
- In a mixing bowl, combine the soy sauce, sesame oil, minced garlic, grated ginger, sweetener (if using), and cornstarch (if using). Whisk until well combined and set aside.
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the sliced flank steak to the hot skillet. Season it with salt and pepper. Stir-fry the beef for 3-4 minutes until browned and cooked through. Remove the beef from the skillet and set it aside.
- In the same skillet, add the broccoli florets. Stir-fry for about 4-5 minutes until they are bright green and tender-crisp.
- Return the cooked beef to the skillet with the broccoli. Pour the prepared sauce over the beef and broccoli, tossing to coat everything evenly. Cook for an additional 2-3 minutes, allowing the sauce to thicken if you included cornstarch.
- Remove from heat, and serve hot. Garnish with sesame seeds and diced green onions if desired.
Notes
Feel free to customize the veggies; bell peppers or snap peas are also great additions. To make this dish more filling, serve it over cauliflower rice for a truly low-carb meal.