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No Sugar Energy Dessert

This No Sugar Energy Dessert is a delicious, guilt-free treat packed with nutrients and energy-boosting ingredients. It’s perfect for a quick snack or a healthy dessert option that doesn’t compromise on flavor.
Prep Time 15 minutes
Total Time 15 minutes
Course Dessert
Cuisine Healthy Cuisine
Servings 4 People
Calories 150 kcal

Equipment

  • 1 mixing bowl
  • 1 baking dish or mold

Ingredients
  

  • 1 cup rolled oats
  • ½ cup almond butter or any nut butter
  • ½ cup unsweetened cocoa powder
  • ¼ cup maple syrup or sugar-free syrup
  • ¼ cup unsweetened shredded coconut
  • ¼ cup chopped nuts walnuts or almonds
  • 1 teaspoon vanilla extract
  • a pinch salt

Instructions
 

  • In a mixing bowl, combine the rolled oats, unsweetened cocoa powder, and a pinch of salt. Mix well to ensure even distribution of ingredients.
  • Add in the almond butter, maple syrup, and vanilla extract. Stir until all the dry ingredients are well coated with the wet ingredients.
  • Incorporate the unsweetened shredded coconut and chopped nuts into the mixture, mixing thoroughly.
  • Press the mixture firmly into a baking dish or mold to create an even layer.
  • Place the dish in the refrigerator for at least 1 hour to set.
  • Once set, cut into bars or squares and serve chilled.
  • You can customize this recipe by adding dried fruits like cranberries or raisins for extra sweetness if desired.
  • Store any leftovers in an airtight container in the refrigerator for up to a week.

Notes

You can customize this recipe by adding dried fruits like cranberries or raisins for extra sweetness if desired.
Store any leftovers in an airtight container in the refrigerator for up to a week.
This dessert is also vegan-friendly, making it suitable for a variety of diets. Enjoy this nutritious energy snack anytime!