Pan Fried Orange Salmon
This Pan Fried Orange Salmon is a delicious and healthy dish that highlights the flavors of fresh orange and herbs. Perfect for a quick weeknight dinner, it comes together in under 30 minutes!
Equipment
- 1 large skillet
- 1 measuring cups
- 1 measuring spoons
- 1 spatula
- 1 cutting board
Ingredients
- 4 fillets salmon About 6 ounces each.
- 2 tablespoons olive oil
- 1 large orange Zested and juiced.
- 2 cloves garlic Minced.
- 2 tablespoons fresh parsley Chopped.
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon red pepper flakes Optional.
Instructions
- Season the salmon fillets with salt, black pepper, and red pepper flakes (if using) on both sides. Set aside.
- In a small bowl, combine the orange juice, orange zest, minced garlic, and chopped parsley. Mix well and set aside.
- Heat the olive oil in a large skillet over medium heat. Once hot, gently place the salmon fillets in the skillet, skin side down. Cook for about 4-5 minutes, depending on the thickness of the fillets.
- Carefully flip the salmon fillets and pour the orange sauce over them. Cook for an additional 3-5 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Remove the skillet from heat and let the salmon rest for one minute before serving. Drizzle any remaining sauce from the skillet over the salmon.
- Serve the salmon with your choice of side dishes, such as steamed vegetables or rice.
- For an added touch, you can garnish the salmon with additional fresh parsley and orange slices before serving.
Notes
For an added touch, you can garnish the salmon with additional fresh parsley and orange slices before serving. Make sure to adjust the cooking time based on the thickness of your salmon fillets. They should be cooked to an internal temperature of 145°F (63°C). This dish pairs well with a light, crisp salad or some roasted asparagus.