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Smothered Chicken and Rice

Smothered Chicken and Rice is a comforting one-dish meal featuring tender chicken pieces simmered in a rich gravy, served over a bed of fluffy rice. This hearty dish is perfect for family dinners and will surely warm your heart.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course
Cuisine Southern
Servings 4 People
Calories 550 kcal

Equipment

  • 1 Large skillet or frying pan
  • 1 Rice cooker or saucepan
  • 1 Wooden spoon or spatula
  • 1 Measuring cups and spoons
  • 1 Plate for resting chicken

Ingredients
  

  • 4 pieces boneless, skinless chicken thighs About 1.5 pounds.
  • 1 cup all-purpose flour For dredging the chicken.
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil For cooking the chicken.
  • 1 medium onion Chopped.
  • 2 cloves garlic Minced.
  • 1 piece bell pepper Chopped (any color).
  • 2 cups chicken broth
  • 2 cups cooked white rice
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • to taste pieces green onions For garnish (optional).

Instructions
 

  • Start by seasoning the flour with salt and black pepper in a shallow dish. Dredge each chicken thigh in the flour mixture, coating well.
  • In a large skillet, heat the olive oil over medium heat. Add the coated chicken thighs and cook for about 5-7 minutes on each side until golden brown. Remove the chicken from the skillet and set aside on a plate.
  • In the same skillet, add the chopped onion, garlic, and bell pepper. Sauté for about 4 minutes until vegetables are softened.
  • Stir in the chicken broth, dried thyme, and paprika. Bring to a gentle simmer.
  • Add the browned chicken thighs back into the skillet, cover, and let them simmer for about 25 minutes until the chicken is cooked through and tender.
  • While the chicken is cooking, prepare the rice according to package instructions in a rice cooker or saucepan.
  • Once everything is cooked, serve the smothered chicken over a bed of rice. Spoon the gravy over the top and garnish with green onions if desired.

Notes

You can use chicken breasts instead of thighs for a leaner option.
Feel free to add other vegetables such as carrots or peas to the dish for additional flavor and nutrition.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.