Spinach Mushroom Orzo
This delicious spinach mushroom orzo dish combines tender orzo pasta with fresh spinach and earthy mushrooms for a comforting meal that is both nutritious and packed with flavor.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine Mediterranean
Servings 4 People
Calories 300 kcal
- 1 cup orzo pasta uncooked
- 2 tablespoons olive oil
- 1 medium onion chopped
- 3 cloves garlic minced
- 8 ounces mushrooms sliced (such as cremini or button)
- 4 cups fresh spinach
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes optional
- ¼ cup grated Parmesan cheese optional, for serving
- 1 tablespoon lemon juice
Bring a medium pot of salted water to a boil. Add the orzo and cook according to package instructions until al dente, usually about 8-10 minutes. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.
Stir in the minced garlic and sliced mushrooms. Cook for an additional 5-7 minutes, or until the mushrooms are browned and tender.
Add the fresh spinach, salt, black pepper, and red pepper flakes (if using) to the skillet. Cook for about 3-4 minutes, until the spinach is wilted.
Stir in the cooked orzo and lemon juice, combining everything gently. Cook for an additional 2-3 minutes to heat through.
Remove from heat. If desired, top with grated Parmesan cheese before serving.
You can add protein to this dish such as grilled chicken or shrimp for a heartier meal. Feel free to customize this recipe with other vegetables like bell peppers or zucchini. For a vegan version, omit the Parmesan cheese or substitute with a dairy-free option.