...
Go Back
19 Plant-Based Dinners in Under 30 Minutes taken with iphone 15 pro max --iw 2 --ar 4:5 --v 6.1 --raw

Your New Favorite Vegetable Recipes Are in Abra Berens’ Plant-Based Cookbook “Ruffage”

A quick and comforting plant-based dish with kale, onions, and cannellini beans, full of flavor and ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Cuisine Mediterranean
Servings 4 servings
Calories 320 kcal

Equipment

  • 1 Skillet Large

Ingredients
  

Main Ingredients

  • 2 tablespoons Olive oil
  • 1 Medium onion thinly sliced
  • 2 cloves Garlic minced
  • 1 bunch Kale stems removed, chopped
  • 1 can Cannellini beans drained and rinsed
  • Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 0.25 cup Grated Parmesan cheese optional, for serving

Instructions
 

Instructions

  • Heat olive oil in a large skillet over medium heat until shimmering.
  • Add the onions and cook until soft and sweet, about 5 minutes.
  • Stir in garlic and cook for 1 minute until fragrant.
  • Add chopped kale and cook, stirring occasionally, until wilted and tender, 5-7 minutes.
  • Fold in cannellini beans and heat through for 3-4 minutes.
  • Season with salt, pepper, and lemon juice. Mix well and taste to adjust seasoning.
  • Top with Parmesan cheese if desired and serve warm.

Notes

Store leftovers in airtight containers. Reheat with a splash of water for best texture. Dish can be frozen if sealed tightly.